Mixed Berry Protein Overnight Oats

Mixed Berry Protein Overnight Oats is a gluten free and lacto ovo vegetarian morn meal. For $1.68 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 217 calories, 18g of protein, and 2g of fat each. If you have stevia, nonfat greek yogurt, strawberries, and a few other ingredients on hand, you can make it. 211 person found this recipe to be delicious and satisfying. It is brought to you by Amys Healthy Baking. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a super spoonacular score of 83%. If you like this recipe, you might also like recipes such as Mixed Berry Overnight Oats, Snickerdoodle Protein Overnight Oats, and Chocolate Protein Overnight Oats.

Servings: 1

 

Ingredients:

¼ cup (35g) blueberries

½ cup (120g) plain nonfat Greek yogurt

¼ cup (60mL) nonfat milk

¼ cup (25g) old-fashioned oats (gluten-free if necessary)

¼ teaspoon vanilla crème stevia, or adjusted to taste

¼ cup strawberries, diced

Equipment:

Cooking instruction summary:

Add all of the ingredients to a glass jar or tupperware with a tight-fitting lid, and stir until fully combined. Cover and refrigerate for at least 8 hours or overnight.

 

Step by step:


1. Add all of the ingredients to a glass jar or tupperware with a tight-fitting lid, and stir until fully combined. Cover and refrigerate for at least 8 hours or overnight.


Nutrition Information:

Quickview
217k Calories
18g Protein
2g Total Fat
32g Carbs
19% Health Score
Limit These
Calories
217k
11%

Fat
2g
4%

  Saturated Fat
0.47g
3%

Carbohydrates
32g
11%

  Sugar
12g
14%

Cholesterol
7mg
2%

Sodium
70mg
3%

Get Enough Of These
Protein
18g
36%

Manganese
1mg
59%

Phosphorus
337mg
34%

Selenium
20µg
30%

Vitamin C
24mg
30%

Vitamin B2
0.5mg
30%

Calcium
226mg
23%

Vitamin B12
1µg
20%

Fiber
4g
16%

Magnesium
61mg
15%

Vitamin B1
0.19mg
13%

Zinc
1mg
13%

Potassium
435mg
12%

Vitamin B5
0.98mg
10%

Copper
0.16mg
8%

Vitamin B6
0.16mg
8%

Vitamin K
8µg
8%

Iron
1mg
8%

Folate
30µg
8%

Vitamin D
0.72µg
5%

Vitamin B3
0.87mg
4%

Vitamin A
150IU
3%

Vitamin E
0.43mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Easy Shepherd's Pie (Beef And/or Lamb Combo)
Mushroom-Pea Risotto
Chicken and Veggie Marinade
Gingerbread Cookies
Coconut Double Chocolate Pumpkin Bread
Watermelon Gazpacho
Chewy Gingersnaps
Quick Chicken-Parmesan Pasta
Vegan German Potato Salad
Very Berry Ice Cream Pie
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

Popular Recipes
Skillet Canadian Bacon and Potatoes

Betty Crocker

Smashed Fried Lemon Potatoes

Foodista

Pork Milanese with spaghetti

BBC Good Food

Fried Green Tomatoes

Tori Avey

Whole Wheat Burger Buns

Handle the Heat