Dinner Tonight: Orecchiette with Sausage, Broccoli, and Caramelized Garlic

Dinner Tonight: Orecchiette with Sausage, Broccoli, and Caramelized Garlic might be just the main course you are searching for. This recipe makes 4 servings with 810 calories, 29g of protein, and 45g of fat each. For $1.85 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. It is brought to you by Serious Eats. 206 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up broccoli florets, salt, juice of lemon, and a few other things to make it today. With a spoonacular score of 97%, this dish is outstanding. If you like this recipe, you might also like recipes such as Dinner Tonight: Orecchiette With Broccoli, Anchovies, And Chiles, Dinner Tonight: Orecchiette with Broccoli Rabe and Goat Cheese, and Dinner Tonight: Italian Sausage with Caramelized Onions, Mustard, and Giardineria.

Servings: 4

 

Ingredients:

12 ounces broccoli florets (from about 2 average-sized bunches), cut into bite-sized pieces

1 tablespoon fresh thyme leaves, roughly chopped

4 cloves garlic, peeled and sliced

3/4 pound sweet Italian sausage, casings removed

Juice of 1/2 a lemon

8 oil-packed sun-dried tomatoes, sliced

4 tablespoon olive oil

1/4 cup Parmesan cheese

Salt to taste

3 scallions, both white and light green parts, thinly sliced

3/4 pound orecchiette pasta, or substitute another short pasta such as penne

Equipment:

bowl

pot

slotted spoon

frying pan

Cooking instruction summary:

Procedures 1 Bring a large pot of salty water to boil and prepare a bowl of ice water. Drop the broccoli into boiling water and cook until tender but still slightly firm, 2-3 minutes. Transfer the broccoli with a slotted spoon to the ice bath to cool quickly. Stir until cool, then drain the water. Return the water to a boil and cook the pasta until al dente, reserving 1 cup of the pasta cooking water before draining. 2 In the meantime, heat half the olive oil in a large skillet over medium heat and add the sausage. Break up into bite-sized pieces (but not until crumbly) and cook until golden brown and cooked through. Remove to a plate, leaving the fat in the pan. Add the garlic slices and remaining oil, if necessary depending on how much fat the sausages gave, and cook over low heat until golden. Add the broccoli and toss, then add the sausage, sun-dried tomatoes, and thyme. Increase the heat to medium and cook until heated through.

 

Step by step:


1. Bring a large pot of salty water to boil and prepare a bowl of ice water. Drop the broccoli into boiling water and cook until tender but still slightly firm, 2-3 minutes.

2. Transfer the broccoli with a slotted spoon to the ice bath to cool quickly. Stir until cool, then drain the water. Return the water to a boil and cook the pasta until al dente, reserving 1 cup of the pasta cooking water before draining.

3. In the meantime, heat half the olive oil in a large skillet over medium heat and add the sausage. Break up into bite-sized pieces (but not until crumbly) and cook until golden brown and cooked through.

4. Remove to a plate, leaving the fat in the pan.

5. Add the garlic slices and remaining oil, if necessary depending on how much fat the sausages gave, and cook over low heat until golden.

6. Add the broccoli and toss, then add the sausage, sun-dried tomatoes, and thyme. Increase the heat to medium and cook until heated through.


Nutrition Information:

Quickview
809k Calories
28g Protein
44g Total Fat
73g Carbs
48% Health Score
Limit These
Calories
809k
40%

Fat
44g
69%

  Saturated Fat
12g
81%

Carbohydrates
73g
25%

  Sugar
4g
5%

Cholesterol
68mg
23%

Sodium
967mg
42%

Get Enough Of These
Protein
28g
57%

Selenium
79µg
113%

Vitamin C
90mg
110%

Vitamin K
113µg
108%

Manganese
1mg
57%

Vitamin B1
0.65mg
43%

Phosphorus
399mg
40%

Vitamin B6
0.6mg
30%

Vitamin B3
5mg
25%

Potassium
824mg
24%

Fiber
5g
23%

Zinc
3mg
23%

Magnesium
88mg
22%

Folate
84µg
21%

Vitamin B2
0.36mg
21%

Copper
0.41mg
21%

Iron
3mg
20%

Vitamin E
2mg
19%

Calcium
169mg
17%

Vitamin A
829IU
17%

Vitamin B12
0.85µg
14%

Vitamin B5
1mg
14%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

Tongue: A variety of meat, rarely served because it clearly crosses the line between a cut of beef and a piece of dead cow. Yogurt: Semi-solid dairy product made from partially evaporated and fermented milk. Yogurt is one of only three foods that taste exactly the same as they sound. The other two are goulash and squid. Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog won't eat. Porridge: Thick oatmeal rarely found on American tables since children were granted the right to sue their parents. The name is an amalgamation of the words "Putrid," "hORRId," and "sluDGE." Preheat: To turn on the heat in an oven for a period of time before cooking a dish, so that the fingers may be burned when the food is put in, as well as when it is removed. Oven: Compact home incinerator used for disposing of bulky pieces of meat and poultry. Microwave Oven: Space-age kitchen appliance that uses the principle of radar to locate and immediately destroy any food placed within the cooking compartment. Calorie: Basic measure of the amount of rationalization offered by the average individual prior to taking a second helping of a particular food.

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