Chicken Souvlaki

Chicken Souvlaki might be a good recipe to expand your main course repertoire. Watching your figure? This dairy free recipe has 655 calories, 26g of protein, and 30g of fat per serving. This recipe serves 4. For $4.33 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe is liked by 115 foodies and cooks. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by Add A Pinch. This recipe is typical of Mediterranean cuisine. A mixture of fresh parsley, ground pepper, naan bread, and a handful of other ingredients are all it takes to make this recipe so tasty. All things considered, we decided this recipe deserves a spoonacular score of 89%. This score is spectacular. Similar recipes include Chicken Souvlaki, Chicken Souvlaki, and Chicken Souvlaki.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 tablespoons chopped fresh parsley

3 tablespoons chopped fresh parsley

3 cloves garlic, minced

½ pint grape tomatoes, halved

½ teaspoon fresh ground black pepper

zest and juice of 1 lemon

4 -6 pieces Naan bread

¼ cup olive oil

2 tablespoons chopped fresh oregano

1 head romaine lettuce, roughly chopped

½ teaspoon salt

2-3 skinless, boneless chicken breast, cut into bite-sized pieces

tzatziki sauce

Equipment:

measuring cup

whisk

baking sheet

frying pan

grill pan

grill

Cooking instruction summary:

Place chicken into a gallon size zip top bag. In a 2 cup measuring cup, add olive oil, lemon zest and juice, garlic, parsley, oregano, salt and pepper. Quickly whisk together with a fork until well combined. Pour over chicken in the zip top bag. Remove as much air as possible from the bag and seal. Gently toss to make sure all of the chicken is well-coated. Place zip top bag onto a small rimmed baking sheet pan or other container and in the refrigerator to marinate overnight or at least 8 hours.Heat 12-inch cast iron skillet or saute pan over medium heat. Pour chicken, discarding the marinate contents, from the zip top bag to skillet and saute until well-cooked throughout. As chicken is cooking, heat another skillet or grill pan over medium-high heat and grill Naan bread until heated through. Remove from pan and top with romaine lettuce, tomatoes, and parsley. Top with cooked chicken and serve with tzatziki sauce.

 

Step by step:


1. Place chicken into a gallon size zip top bag. In a 2 cup measuring cup, add olive oil, lemon zest and juice, garlic, parsley, oregano, salt and pepper. Quickly whisk together with a fork until well combined.

2. Pour over chicken in the zip top bag.

3. Remove as much air as possible from the bag and seal. Gently toss to make sure all of the chicken is well-coated.

4. Place zip top bag onto a small rimmed baking sheet pan or other container and in the refrigerator to marinate overnight or at least 8 hours.

5. Heat 12-inch cast iron skillet or saute pan over medium heat.

6. Pour chicken, discarding the marinate contents, from the zip top bag to skillet and saute until well-cooked throughout. As chicken is cooking, heat another skillet or grill pan over medium-high heat and grill Naan bread until heated through.

7. Remove from pan and top with romaine lettuce, tomatoes, and parsley. Top with cooked chicken and serve with tzatziki sauce.


Nutrition Information:

Quickview
654k Calories
25g Protein
29g Total Fat
71g Carbs
27% Health Score
Limit These
Calories
654k
33%

Fat
29g
45%

  Saturated Fat
5g
33%

Carbohydrates
71g
24%

  Sugar
8g
10%

Cholesterol
51mg
17%

Sodium
1372mg
60%

Get Enough Of These
Protein
25g
52%

Vitamin A
14706IU
294%

Vitamin K
271µg
258%

Folate
239µg
60%

Vitamin B3
6mg
35%

Vitamin B6
0.65mg
32%

Vitamin C
25mg
31%

Fiber
7g
29%

Selenium
19µg
27%

Manganese
0.52mg
26%

Potassium
815mg
23%

Calcium
231mg
23%

Vitamin E
3mg
21%

Phosphorus
190mg
19%

Iron
3mg
18%

Magnesium
53mg
13%

Vitamin B1
0.19mg
12%

Vitamin B5
1mg
12%

Vitamin B2
0.19mg
11%

Copper
0.16mg
8%

Zinc
0.94mg
6%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Related Videos:

Chicken Recipes - How to Make Chicken Souvlaki with Tzatziki Sauce

 

How to Meal Prep - Ep. 26 - CHICKEN SOUVLAKI | CHICKEN MEAL PREP

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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