Salmon Sashimi Rice Bowl

Salmon Sashimi Rice Bowl might be a good recipe to expand your main course recipe box. For $3.76 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. One portion of this dish contains about 40g of protein, 26g of fat, and a total of 1033 calories. This recipe serves 2. 8938 people have made this recipe and would make it again. Head to the store and pick up avocado, eggs, salmon, and a few other things to make it today. From preparation to the plate, this recipe takes about 35 minutes. It is brought to you by Rachael White. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Overall, this recipe earns a tremendous spoonacular score of 98%. Try Spicy Sashimi Bowl (Hwe Deop Bap), Yellowtail Sashimi on Rice, and Salmon and Citrus Rice Bowl for similar recipes.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 avocado, sliced

2 eggs, room temperature

2 tablespoons light soy sauce

2 cups cooked Japanese white rice

6 oz salmon sashimi, cut against the grain into 6 slices

1/2 teaspoon wasabi paste

white vinegar

2 teaspoons furikake

Equipment:

pot

slotted spoon

wooden spoon

bowl

Cooking instruction summary:

Bring a small pot of water to a gentle, not rolling, boil. Add a splash of white vinegar (about 2 teaspoons) to the water. Gently crack one of the eggs into a small bowl. Using a stirring motions with a wooden spoon, create a gentle whirlpool in the water. Carefully drop the cracked egg into the center of the whirlpool. After 30-45 seconds, cover the pot and remove from the heat. Set aside until the egg white is cooked through by the yolk is still soft. Using a slotted spoon, remove the egg from the water and place it in a bowl and set aside. Repeat with the second egg. Combine the soy sauce and wasabi in a small bowl and stir to combine. Set aside. Scoop the rice into two serving bowls. Top with the sliced avocado, sashimi, and poached egg. Sprinkle with the furikake and drizzle with the soy-wasabi mixture. Serve immediately.

 

Step by step:


1. Bring a small pot of water to a gentle, not rolling, boil.

2. Add a splash of white vinegar (about 2 teaspoons) to the water. Gently crack one of the eggs into a small bowl. Using a stirring motions with a wooden spoon, create a gentle whirlpool in the water. Carefully drop the cracked egg into the center of the whirlpool. After 30-45 seconds, cover the pot and remove from the heat. Set aside until the egg white is cooked through by the yolk is still soft. Using a slotted spoon, remove the egg from the water and place it in a bowl and set aside. Repeat with the second egg.

3. Combine the soy sauce and wasabi in a small bowl and stir to combine. Set aside. Scoop the rice into two serving bowls. Top with the sliced avocado, sashimi, and poached egg. Sprinkle with the furikake and drizzle with the soy-wasabi mixture.

4. Serve immediately.


Nutrition Information:

Quickview
1032k Calories
39g Protein
25g Total Fat
158g Carbs
38% Health Score
Limit These
Calories
1032k
52%

Fat
25g
39%

  Saturated Fat
4g
29%

Carbohydrates
158g
53%

  Sugar
1g
2%

Cholesterol
210mg
70%

Sodium
1121mg
49%

Get Enough Of These
Protein
39g
79%

Manganese
2mg
114%

Selenium
73µg
104%

Vitamin B6
1mg
69%

Vitamin B3
12mg
61%

Phosphorus
546mg
55%

Vitamin B5
5mg
54%

Vitamin B12
3µg
52%

Vitamin B2
0.77mg
46%

Copper
0.87mg
43%

Fiber
9g
38%

Folate
141µg
35%

Potassium
1222mg
35%

Magnesium
113mg
28%

Vitamin B1
0.42mg
28%

Zinc
3mg
26%

Iron
3mg
22%

Vitamin K
21µg
20%

Vitamin E
2mg
18%

Vitamin C
10mg
13%

Calcium
104mg
10%

Vitamin A
418IU
8%

Vitamin D
0.88µg
6%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

What to do when your dinner is interrupted: - Ask them if they've got beer - Start speaking in tongues - Tell them that person doesn't live there anymore. Give them the number of an adult service and tell them that it is her/his new number - Tell them that you're not there right now - Ask them if they accept coupons - Start selling them something else - If someone calls soliciting donations, tell them you're poor and ask for money instead - Start preaching your religion to them - Pretend you're a recording and say "The number you have reached is not in service. Please check the number and dial again, or talk to your operator for assistance. Recording A4." Extra points for imitating the 3 rising tones at the beginning. - Try to hypnotise the telemarketer - Play a recording of a busy signal - Put on some really annoying music and put the phone up to the stereo. - Ask the telemarketer if he/she is single. Then try hitting on him/her. Be sure to mention your various medical problems, your fascination with odd smells and your shrine to the Lawrence Welk Show. - Use one of those voice changers to disguise your voice - Rap all your replies to the telemarketer's questions, especially if you're white. - Ask the TM if he/she minds if you talk to him/her on the toilet. Then take a plastic Heinz ketchup bottle and squeeze out ketchup repeatedly - Speak in ragga chant - Try to rhyme with everything the telemarketer says - Tell the TM that the person he/she is trying to reach is a victim of black magic and has been turned into a poodle. - Tell the TM that the person s/he is trying to reach has passed on, and that you're the ghost of him/her. - Sell them on the "value of high colonics". Explain your "dedication to good health" in your most convincing, passionate voice.

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