Cottage Cheese Fluff

The recipe Cottage Cheese Fluff can be made in roughly 5 minutes. One portion of this dish contains about 6g of protein, 9g of fat, and a total of 200 calories. For 91 cents per serving, you get a side dish that serves 8. This recipe from Taste of Home has 612 fans. A mixture of whipped topping, pineapple, pecans, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free diet. With a spoonacular score of 54%, this dish is pretty good. Cottage Cheese Salad with Feta Cheese and Nuts, Cottage Cheese Pie, and Fruited Cottage Cheese are very similar to this recipe.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

1 can (11 ounces) mandarin oranges, drained

1 cup (8 ounces) 4% cottage cheese

1 package (3 ounces) gelatin flavor

1/2 cup chopped pecans, optional

1 cup unsweetened crushed pineapple, drained

1 carton (8 ounces) frozen whipped topping, thawed

Equipment:

bowl

Cooking instruction summary:

Directions In a large bowl, combine cottage cheese and gelatin powder. Stir in the oranges, pineapple and pecans if desired. Just before serving, fold in the whipped topping. Yield: 8 servings. Originally published as Cottage Cheese Fluff in Quick CookingNovember/December 1999, p7 Nutritional Facts One 3/4-cup serving (prepared with fat-free cottage cheese, sugar-free gelatin and reduced-fat frozen whipped topping and without pecans) equals 120 calories, 4 g fat (0 saturated fat), 2 mg cholesterol, 124 mg sodium, 16 g carbohydrate, 0 fiber, 5 g protein. Diabetic Exchanges: 1 lean meat, 1 fruit. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine cottage cheese and gelatin powder. Stir in the oranges, pineapple and pecans if desired. Just before serving, fold in the whipped topping.


Nutrition Information:

Quickview
199k Calories
5g Protein
9g Total Fat
24g Carbs
5% Health Score
Limit These
Calories
199k
10%

Fat
9g
15%

  Saturated Fat
4g
25%

Carbohydrates
24g
8%

  Sugar
22g
25%

Cholesterol
5mg
2%

Sodium
175mg
8%

Get Enough Of These
Protein
5g
12%

Vitamin C
23mg
28%

Manganese
0.47mg
24%

Vitamin A
587IU
12%

Phosphorus
104mg
10%

Vitamin B1
0.11mg
7%

Copper
0.14mg
7%

Selenium
4µg
7%

Vitamin B2
0.1mg
6%

Calcium
55mg
6%

Fiber
1g
5%

Magnesium
18mg
5%

Potassium
159mg
5%

Zinc
0.65mg
4%

Vitamin B6
0.07mg
4%

Vitamin B12
0.18µg
3%

Folate
11µg
3%

Vitamin B5
0.26mg
3%

Iron
0.38mg
2%

Vitamin E
0.31mg
2%

Vitamin B3
0.41mg
2%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Easy Shepherd's Pie (Beef And/or Lamb Combo)
Mushroom-Pea Risotto
Chicken and Veggie Marinade
Gingerbread Cookies
Coconut Double Chocolate Pumpkin Bread
Watermelon Gazpacho
Chewy Gingersnaps
Quick Chicken-Parmesan Pasta
Vegan German Potato Salad
Very Berry Ice Cream Pie
Food Trivia

The winner of the 2013 Nathan's Hot Dog Eating contest consumed 69 hot dogs in 10 minutes.

Food Joke

How much does a Chinese restaurant weigh? Won Ton.

Popular Recipes
Guest Blog – Mini-Chocolate Cup Hazelnut Cheesecake Bites

Café Terra Blog

Dinner for Two: Crispy Broiled Scallops and Chorizo

Serious Eats

Garden leaves with smoked salmon & cheat's blinis

BBC Good Food

The Secret Ingredient (Saffron): Roasted Eggplant Salad with Saffron Yogurt

Serious Eats

Peanut Brittle

Foodista