Gazpacho-Sauced Chicken Breasts With Basil-Oil

If you want to add more dairy free recipes to your repertoire, Gazpacho-Sauced Chicken Breasts With Basil-Oil might be a recipe you should try. This recipe serves 4 and costs $1.9 per serving. One serving contains 296 calories, 26g of protein, and 17g of fat. 8 people were impressed by this recipe. A mixture of sweet onion, garlic cloves, fresh parsley, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by My Gourmet Connection. It works well as an affordable main course. All things considered, we decided this recipe deserves a spoonacular score of 65%. This score is good. Similar recipes include Orange-Sauced Chicken Breasts, Tomato Watermelon Gazpacho with Pistachios and Basil Oil, and Basil Garlic Chicken Breasts with a Tomato Basil Sauce.

Servings: 4

 

Ingredients:

1/4 teaspoon cayenne pepper

8 thin-sliced chicken cutlets (about 1-1/2 lbs)

1 tablespoon fresh parsley, chopped

3 to 4 medium garlic cloves, chopped

1/4 teaspoon ground cumin

Extra-virgin olive oil

1/4 cup cubanelle pepper, roughly chopped

1/4 cup jarred roasted pimento, drained and chopped

Salt and freshly ground pepper to taste

2 tablespoons sherry vinegar

1/4 teaspoon sugar

1/4 cup sweet onion, chopped

2 cups ripe tomatoes, peeled and seeded (see notes)

1 slice white bread, crust removed

Equipment:

blender

bowl

Cooking instruction summary:

Preparation:Place the bread, tomatoes, pimento, Cubanelle pepper, onion, garlic, parsley, cumin, cayenne, sugar, olive oil and sherry vinegar in a blender and puree until smooth, about two minutes. Season to taste with salt and pepper and blend again. Transfer to bowl and set aside at room temperature to allow the flavors to marry.

 

Step by step:


1. Place the bread, tomatoes, pimento, Cubanelle pepper, onion, garlic, parsley, cumin, cayenne, sugar, olive oil and sherry vinegar in a blender and puree until smooth, about two minutes. Season to taste with salt and pepper and blend again.

2. Transfer to bowl and set aside at room temperature to allow the flavors to marry.


Nutrition Information:

Quickview
333k Calories
27g Protein
17g Total Fat
17g Carbs
17% Health Score
Limit These
Calories
333k
17%

Fat
17g
28%

  Saturated Fat
2g
18%

Carbohydrates
17g
6%

  Sugar
3g
4%

Cholesterol
72mg
24%

Sodium
367mg
16%

Get Enough Of These
Protein
27g
55%

Manganese
2mg
105%

Vitamin B3
12mg
64%

Selenium
38µg
55%

Vitamin K
56µg
54%

Vitamin B6
1mg
51%

Phosphorus
296mg
30%

Vitamin C
24mg
30%

Potassium
853mg
24%

Vitamin A
1192IU
24%

Fiber
5g
21%

Vitamin E
2mg
20%

Vitamin B5
1mg
20%

Magnesium
68mg
17%

Iron
2mg
16%

Copper
0.3mg
15%

Vitamin B1
0.16mg
11%

Vitamin B2
0.18mg
11%

Calcium
105mg
11%

Folate
29µg
7%

Zinc
1mg
7%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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