Chicken Rollatini with Sun Dried Tomato Bruschetta, Mozzarella and Spinach

Chicken Rollatini with Sun Dried Tomato Bruschetta, Mozzarellan and Spinach takes approximately 35 minutes from beginning to end. This recipe serves 8 and costs $2.2 per serving. One portion of this dish contains about 41g of protein, 9g of fat, and a total of 288 calories. 401 person were impressed by this recipe. It works well as a Mediterranean main course. Head to the store and pick up red onion, seasoned breadcrumbs, part-skim mozzarella, and a few other things to make it today. It is brought to you by Skinny Taste. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is excellent. Users who liked this recipe also liked The Only Pizza You'll Ever Want Again: Chicken, Sun Dried Tomato, Broccoli, Ricotta, Mozzarellan and Basil, Sun-Dried Tomato And Spinach Stuffed Chicken, and Sun-Dried Tomato and Bacon Bruschetta.

Servings: 8

 

Ingredients:

1/2 cup chopped baby spinach

8 thin sliced boneless skinless chicken cutlets, 3 oz each

1 lemon, juice of

1 tbsp olive oil

1/2 cup part-skim shredded mozzarella

1/4 cup grated Pecorino Romano cheese (or parmesan)

1/4 small red onion, sliced

1/2 cup seasoned breadcrumbs

1/2 cup sun dried tomato bruschetta

Equipment:

bowl

baking pan

oven

cutting board

baking sheet

Cooking instruction summary:

Combine breadcrumbs and grated cheese in a shallow bowl. Combine olive oil, lemon juice, and pepper in another bowl.Preheat oven to 450F. Lightly spray a 9 x 12 baking dish with non-stick spray. Place each cutlet on a work surface such as a cutting board and spread 1 tbsp sun-dried tomato bruschetta, 1 tablespoon mozzarella cheese, 1 tbsp spinach leaves and 2 to 3 slices red onion in the center.Roll and place seam side down on a work surface. Repeat with the remaining chicken. When finished, dip into the lemon oil mixture, then into the crumb mixture and transfer to a baking sheet. Spray the top with olive oil spray.Bake 25 minutes, until golden and cooked through.

 

Step by step:


1. Combine breadcrumbs and grated cheese in a shallow bowl.

2. Combine olive oil, lemon juice, and pepper in another bowl.Preheat oven to 450F. Lightly spray a 9 x 12 baking dish with non-stick spray.

3. Place each cutlet on a work surface such as a cutting board and spread 1 tbsp sun-dried tomato bruschetta, 1 tablespoon mozzarella cheese, 1 tbsp spinach leaves and 2 to 3 slices red onion in the center.

4. Roll and place seam side down on a work surface. Repeat with the remaining chicken. When finished, dip into the lemon oil mixture, then into the crumb mixture and transfer to a baking sheet. Spray the top with olive oil spray.

5. Bake 25 minutes, until golden and cooked through.


Nutrition Information:

Quickview
288k Calories
40g Protein
8g Total Fat
9g Carbs
24% Health Score
Limit These
Calories
288k
14%

Fat
8g
13%

  Saturated Fat
2g
16%

Carbohydrates
9g
3%

  Sugar
3g
4%

Cholesterol
116mg
39%

Sodium
396mg
17%

Get Enough Of These
Protein
40g
82%

Vitamin B3
18mg
94%

Selenium
58µg
83%

Vitamin B6
1mg
66%

Phosphorus
453mg
45%

Vitamin B5
2mg
26%

Potassium
909mg
26%

Magnesium
65mg
16%

Vitamin K
17µg
16%

Vitamin B2
0.27mg
16%

Vitamin B1
0.22mg
15%

Manganese
0.25mg
12%

Calcium
120mg
12%

Zinc
1mg
10%

Iron
1mg
10%

Vitamin C
7mg
9%

Copper
0.17mg
8%

Vitamin B12
0.46µg
8%

Vitamin A
348IU
7%

Folate
26µg
7%

Fiber
1g
5%

Vitamin E
0.66mg
4%

Vitamin D
0.21µg
1%

covered percent of daily need
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