Paleo Banana Bread

If you have roughly 40 minutes to spend in the kitchen, Paleo Banana Bread might be a spectacular gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This recipe makes 8 servings with 180 calories, 5g of protein, and 12g of fat each. For 68 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. If you have baking powder, cinnamon, sea salt, and a few other ingredients on hand, you can make it. This recipe is liked by 30 foodies and cooks. It is brought to you by Fresh, Fit 'n' Healthy. All things considered, we decided this recipe deserves a spoonacular score of 29%. This score is not so awesome. Similar recipes are Paleo Banana Bread – The True, One and Only Last Banana Bread you’ll ever need, Paleo Banana Bread, and Paleo Banana Bread.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 tablespoon Baking Powder

¼ teaspoon Baking Soda

2 large, very ripe Bananas, mashed (about ¾ cup mashed)

¾ cup canned Coconut Milk (or other nondairy milk if not paleo diet)

1 teaspoon Cinnamon

½ cup Coconut Flour

1 tablespoon Grassfed Butter or Coconut Oil, softened

½ cup egg whites

2 Eggs

1½ teaspoons Xanthan Gum/Guar Gum

2 tablespoons Raw Honey

½ teaspoon Sea Salt

1 teaspoon BetterBodyFoods Vanilla Extract

Optional: ¼-1/2 cup chopped Walnuts

Equipment:

oven

bowl

loaf pan

Cooking instruction summary:

Preheat oven to 350 degrees FahrenheitCombine all dry ingredients in one bowl.In a separate bowl, whip egg whites with electric beater. Add in other wet ingredients.Gently stir dry ingredients into wet ingredients in parts.Pour into medium bread loaf pan and bake for 30 minutes or until done in the middle (this can vary with every oven).

 

Step by step:


1. Preheat oven to 350 degrees Fahrenheit

2. Combine all dry ingredients in one bowl.In a separate bowl, whip egg whites with electric beater.

3. Add in other wet ingredients.Gently stir dry ingredients into wet ingredients in parts.

4. Pour into medium bread loaf pan and bake for 30 minutes or until done in the middle (this can vary with every oven).


Nutrition Information:

Quickview
179k Calories
5g Protein
11g Total Fat
15g Carbs
2% Health Score
Limit These
Calories
179k
9%

Fat
11g
18%

  Saturated Fat
7g
49%

Carbohydrates
15g
5%

  Sugar
7g
8%

Cholesterol
40mg
14%

Sodium
241mg
11%

Get Enough Of These
Protein
5g
11%

Manganese
0.43mg
21%

Fiber
4g
17%

Phosphorus
165mg
17%

Selenium
8µg
12%

Potassium
321mg
9%

Calcium
83mg
8%

Vitamin B2
0.14mg
8%

Copper
0.14mg
7%

Iron
1mg
6%

Magnesium
21mg
5%

Vitamin B6
0.1mg
5%

Folate
15µg
4%

Vitamin B5
0.31mg
3%

Zinc
0.46mg
3%

Vitamin C
1mg
2%

Vitamin B12
0.11µg
2%

Vitamin B1
0.03mg
2%

Vitamin B3
0.34mg
2%

Vitamin D
0.22µg
1%

Vitamin A
69IU
1%

Vitamin E
0.2mg
1%

covered percent of daily need
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Food Trivia

October is National Pasta Month.

Food Joke

Three pastors from different congregations were having lunch and sharing experiences and ideas to help each other out with their different fellowships. After several minutes of animated conversation, the first one remarks, "Hey, you know, we've got a serious problem at our church that I want to discuss with you guys." The other two pastors nod and he goes on, "Well, it's bats. We can't seem to get these bats out of our attic. The singing and organ playing wake them up, and they start flapping around. Then when I start to preach, we can still hear them moving around up there and it's really hard for anyone to pay any attention. The kids start to cry and, well, it's starting to really get in the way of a good church service." The second pastor says "Well that's interesting, because we've had the same problem, they won't stay out of our belfry. We've tried ringing the bells at all hours, spraying chemicals, we've even had a couple of exterminator companies out. Nothing's worked yet." He throws up his hands in exasperation and shakes his head. The third pastor smiles and nods his head knowingly. "Well, gentlemen. We had that problem a few years ago, and we found a quick solution." he says. The other two pastors look up with hope on their faces, and he goes on, "It was easy. We got up there, got to know 'em a little bit. Pretty soon we had them come on down, got 'em baptized and part of the congregation. Haven't seen 'em since."

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