Healthy Chicken Breast Spring Rolls with Garlic Soy Dip

Healthy Chicken Breast Spring Rolls with Garlic Soy Dip is a dairy free recipe with 2 servings. This main course has 965 calories, 66g of protein, and 9g of fat per serving. For $5.13 per serving, this recipe covers 45% of your daily requirements of vitamins and minerals. It is a pricey recipe for fans of Vietnamese food. It will be a hit at your The Super Bowl event. 6 people were glad they tried this recipe. Head to the store and pick up lettuce, sesame oil, light soy sauce, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 20 minutes. It is brought to you by Best Recipe Box. Overall, this recipe earns an excellent spoonacular score of 88%. If you like this recipe, you might also like recipes such as Vietnamese Spring Rolls – tofu, basil, garlic soy dip, Kale and Chicken Egg Rolls with Ginger Soy Dip, and Chicken Avocado Spring Rolls with Hoisin Nut Dip.

Servings: 2

 

Ingredients:

1/4 teaspoon brown sugar

1 large carrot , cut into thin strips

1 medium cucumber, cut into thin strips

2 medium cloves of garlic, minced

fresh herbs such as basil, mint or cilantro

small head of lettuce

4 tablespoons soy sauce ( if using light soy sauce, then you don't have to water it down too much)

1 tablespoon fresh lime juice

8 ounce package of dried rice vermicelli noodles (cooked to package instructions)

about 12 (6-8 inch) rice paper wrappers

1/4 teaspoon of sesame oil

1 pound of boneless skinless chicken breast ( poached, baked or leftover chicken)

Equipment:

oven

cutting board

bowl

Cooking instruction summary:

Cook your chicken Here's recipes for: Poached Chicken Breast, Oven Baked Chicken Breast or Roast Chicken. Allow chicken to cool and cut into thin strips.Chicken Spring Roll DirectionsGather all your filling ingredients on plates: noodles, chicken, lettuce, cucumber, carrots, herbs and rice paper wrappers.Please check out our photo tutorial on how to roll spring rolls and the photographs in the blog post to see how to roll with the sliced shrimp showing on the outside.Add warm water to a large bowl. Quickly dip each rice paper wrapper in warm water for a few seconds and lay on rolling surface such as a cutting board or plate (they will still be slightly stiff).First, lay a small piece of lettuce on the spring roll wrapper, then add a little bit of the noodles, strips of chicken, carrots, cucumber and herbs.Roll spring roll, making sure to gather all the ingredients together tightly in the roll.Serve with the garlic soy dip.Garlic Soy dip Directions:In a bowl, combine all dip ingredients together and use a fork to mix all the ingredients together well

 

Step by step:


1. Cook your chicken Here's recipes for: Poached Chicken Breast, Oven

2. Baked Chicken Breast or Roast Chicken. Allow chicken to cool and cut into thin strips.Chicken Spring

3. Roll Directions

4. Gather all your filling ingredients on plates: noodles, chicken, lettuce, cucumber, carrots, herbs and rice paper wrappers.Please check out our photo tutorial on how to roll spring rolls and the photographs in the blog post to see how to roll with the sliced shrimp showing on the outside.

5. Add warm water to a large bowl. Quickly dip each rice paper wrapper in warm water for a few seconds and lay on rolling surface such as a cutting board or plate (they will still be slightly stiff).First, lay a small piece of lettuce on the spring roll wrapper, then add a little bit of the noodles, strips of chicken, carrots, cucumber and herbs.

6. Roll spring roll, making sure to gather all the ingredients together tightly in the roll.

7. Serve with the garlic soy dip.Garlic Soy dip Directions:In a bowl, combine all dip ingredients together and use a fork to mix all the ingredients together well


Nutrition Information:

Quickview
965k Calories
65g Protein
8g Total Fat
150g Carbs
50% Health Score
Limit These
Calories
965k
48%

Fat
8g
13%

  Saturated Fat
1g
11%

Carbohydrates
150g
50%

  Sugar
7g
8%

Cholesterol
151mg
51%

Sodium
2936mg
128%

Get Enough Of These
Protein
65g
131%

Selenium
111µg
159%

Vitamin B3
29mg
149%

Vitamin A
7087IU
142%

Vitamin B6
2mg
101%

Phosphorus
827mg
83%

Manganese
1mg
82%

Vitamin K
59µg
57%

Vitamin B1
0.71mg
47%

Potassium
1516mg
43%

Vitamin B5
3mg
40%

Vitamin B2
0.67mg
39%

Folate
150µg
38%

Iron
6mg
33%

Magnesium
131mg
33%

Fiber
7g
29%

Copper
0.45mg
23%

Zinc
3mg
23%

Vitamin C
16mg
20%

Calcium
138mg
14%

Vitamin B12
0.47µg
8%

Vitamin E
1mg
7%

Vitamin D
0.23µg
2%

covered percent of daily need
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'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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