Vegan Chocolate Chai Overnight Oats + 8 More Ways to Eat Oatmeal

If you want to add more gluten free, dairy free, and fodmap friendly recipes to your recipe box, Vegan Chocolate Chai Overnight Oats + 8 More Ways to Eat Oatmeal might be a recipe you should try. One portion of this dish contains roughly 18g of protein, 67g of fat, and a total of 1129 calories. This recipe serves 2. For $2.89 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 5 minutes. Head to the store and pick up chocolate chips, quick cooking oats, vegan chocolate chips, and a few other things to make it today. 43 people were glad they tried this recipe. It is brought to you by Fit Foodie Finds. Taking all factors into account, this recipe earns a spoonacular score of 53%, which is good. Chocolate Chai Vegan Overnight Oats, 8 Ways to Eat Overnight Oats, and 5 Ways to Top Your Overnight Oats + Vanilla Bean Overnight Oat are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

2 tablespoons chocolate chips

1 cup quick cooking oats

2 cups Vegan Chai Hot Chocolate

Equipment:

Cooking instruction summary:

In a tupperware, mix together 2 cups of vegan chai hot chocolate and 1 cup of quick cooking oats. Place in refrigerator overnight or for at least 2 hours. Serve with a tablespoon of chocolate chips.

 

Step by step:


1. In a tupperware, mix together 2 cups of vegan chai hot chocolate and 1 cup of quick cooking oats.

2. Place in refrigerator overnight or for at least 2 hours.

3. Serve with a tablespoon of chocolate chips.


Nutrition Information:

Quickview
1129k Calories
18g Protein
66g Total Fat
146g Carbs
6% Health Score
Limit These
Calories
1129k
56%

Fat
66g
103%

  Saturated Fat
38g
243%

Carbohydrates
146g
49%

  Sugar
94g
105%

Cholesterol
2mg
1%

Sodium
11mg
1%

Get Enough Of These
Protein
18g
37%

Manganese
1mg
86%

Iron
15mg
83%

Fiber
16g
65%

Calcium
270mg
27%

Magnesium
108mg
27%

Selenium
13µg
19%

Phosphorus
183mg
18%

Vitamin B1
0.22mg
14%

Zinc
1mg
9%

Copper
0.15mg
7%

Potassium
143mg
4%

Folate
12µg
3%

Vitamin B5
0.28mg
3%

Vitamin B2
0.05mg
3%

Vitamin B6
0.04mg
2%

Vitamin E
0.28mg
2%

Vitamin B3
0.33mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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