Lightened-Up Buffalo Chicken Dip

Lightened-Up Buffalo Chicken Dip requires approximately 45 minutes from start to finish. This recipe makes 4 servings with 279 calories, 14g of protein, and 17g of fat each. For $1.89 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe is liked by 10 foodies and cooks. A mixture of greek yogurt, cooked shredded chicken breast, light cream cheese, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foxes Love Lemons. It works well as a reasonably priced condiment for The Super Bowl. Overall, this recipe earns a rather bad spoonacular score of 31%. Similar recipes include Buffalo Chicken “Devil” Dip (Lightened Up), Lightened-Up Slow-Cooker Chicken Buffalo Dip, and Lightened up Buffalo Chicken Quesadillas.

Servings: 4

 

Ingredients:

2 ounces crumbled blue cheese

2/3 cup buffalo sauce, plus extra for garnish, if desired

4 celery ribs, chopped (about 1 cup)

1 cooked chicken breast, shredded

Crackers, chips and/or sliced vegetables, for serving

1 cup Greek yogurt (or light sour cream)

2 green onions, thinly sliced

1 tablespoon fresh lemon juice

1 package (8 ounces) light cream cheese

Equipment:

pot

oven

baking pan

Cooking instruction summary:

Preheat oven to 350 degrees F. In medium saucepot, cook cream cheese over medium heat 3 minutes or until smooth, stirring constantly. Remove from heat; stir in celery, chicken, yogurt, buffalo sauce and lemon juice. Transfer mixture to medium baking dish; sprinkle with blue cheese. Bake 20 minutes or until edges are bubbly. Garnish with green onions and extra buffalo sauce, if desired. Serve warm with crackers, chips and/or sliced vegetables.

 

Step by step:


1. Preheat oven to 350 degrees F. In medium saucepot, cook cream cheese over medium heat 3 minutes or until smooth, stirring constantly.

2. Remove from heat; stir in celery, chicken, yogurt, buffalo sauce and lemon juice.

3. Transfer mixture to medium baking dish; sprinkle with blue cheese.

4. Bake 20 minutes or until edges are bubbly.

5. Garnish with green onions and extra buffalo sauce, if desired.

6. Serve warm with crackers, chips and/or sliced vegetables.


Nutrition Information:

Quickview
279k Calories
14g Protein
16g Total Fat
18g Carbs
3% Health Score
Limit These
Calories
279k
14%

Fat
16g
26%

  Saturated Fat
8g
55%

Carbohydrates
18g
6%

  Sugar
6g
8%

Cholesterol
43mg
15%

Sodium
1871mg
81%

Get Enough Of These
Protein
14g
28%

Vitamin K
28µg
28%

Phosphorus
261mg
26%

Calcium
253mg
25%

Vitamin B2
0.36mg
21%

Vitamin B12
1µg
18%

Selenium
10µg
14%

Vitamin A
596IU
12%

Folate
44µg
11%

Vitamin B5
1mg
10%

Potassium
352mg
10%

Vitamin B1
0.12mg
8%

Zinc
1mg
7%

Manganese
0.13mg
7%

Vitamin B3
1mg
6%

Vitamin B6
0.12mg
6%

Iron
1mg
6%

Vitamin E
0.86mg
6%

Magnesium
20mg
5%

Vitamin C
3mg
4%

Fiber
0.94g
4%

Copper
0.07mg
3%

Vitamin D
0.24µg
2%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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