Cooking Light's Pork Medallions with Port Wine-Dried Cherry Pan Sauce

Cooking Light's Pork Medallions with Port Wine-Dried Cherry Pan Sauce requires roughly 30 minutes from start to finish. This main course has 365 calories, 36g of protein, and 10g of fat per serving. For $2.76 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. 102 people found this recipe to be yummy and satisfying. It is a good option if you're following a gluten free diet. Head to the store and pick up lean pork tenderloin, port, sweet cherries, and a few other things to make it today. It is brought to you by Serious Eats. Overall, this recipe earns a solid spoonacular score of 78%. Users who liked this recipe also liked Pork Medallions with Port Wine-Dried Cherry Pan Sauce, Beef Medallions with Port Wine Pan Sauce, and Rosemary-Scented Pork Loin Stuffed With Roasted Garlic, Dried Apricots and Cranberries and Port Wine Pan Sauce.

Servings: 4

 

Ingredients:

1/4 teaspoon freshly ground black pepper

1 tablespoon butter

1 teaspoon Dijon mustard

1 1/2 pounds pork tenderloin, trimmed

1 tablespoon olive oil

1 cup ruby port or other sweet red wine

4 teaspoons seedless raspberry jam

1/2 teaspoon salt

1/3 cup dried sweet cherries

Equipment:

frying pan

whisk

Cooking instruction summary:

Procedures 1 Combine first 4 ingredients. 2 Heat oil in a large skillet over low heat 2 minutes. Cut pork crosswise into 16 pieces. Sprinkle evenly with salt and pepper. 3 Place pork in pan; cook 4 minutes on each side or until golden brown. Remove pork from pan. Stir in wine mixture, scraping to loosen browned bits. Increase heat to high; bring to a boil. Cook until reduced to 1/2 cup (about 3 minutes). Remove from heat. Stir in butter with a whisk. Serve sauce over pork. Garnish with parsley, if desired.

 

Step by step:


1. Combine first 4 ingredients.

2. Heat oil in a large skillet over low heat 2 minutes.

3. Cut pork crosswise into 16 pieces. Sprinkle evenly with salt and pepper.

4. Place pork in pan; cook 4 minutes on each side or until golden brown.

5. Remove pork from pan. Stir in wine mixture, scraping to loosen browned bits. Increase heat to high; bring to a boil. Cook until reduced to 1/2 cup (about 3 minutes).

6. Remove from heat. Stir in butter with a whisk.

7. Serve sauce over pork.

8. Garnish with parsley, if desired.


Nutrition Information:

Quickview
365k Calories
36g Protein
10g Total Fat
15g Carbs
18% Health Score
Limit These
Calories
365k
18%

Fat
10g
16%

  Saturated Fat
3g
22%

Carbohydrates
15g
5%

  Sugar
9g
11%

Cholesterol
118mg
39%

Sodium
427mg
19%

Alcohol
9g
51%

Get Enough Of These
Protein
36g
72%

Vitamin B1
1mg
114%

Selenium
53µg
76%

Vitamin B6
1mg
67%

Vitamin B3
11mg
58%

Phosphorus
431mg
43%

Vitamin B2
0.6mg
36%

Potassium
769mg
22%

Zinc
3mg
22%

Vitamin B5
1mg
15%

Vitamin B12
0.87µg
15%

Magnesium
53mg
13%

Iron
1mg
11%

Copper
0.2mg
10%

Vitamin E
0.98mg
7%

Manganese
0.13mg
6%

Vitamin K
2µg
3%

Vitamin D
0.39µg
3%

Vitamin A
96IU
2%

Calcium
18mg
2%

Vitamin C
1mg
2%

Fiber
0.39g
2%

covered percent of daily need
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Food Trivia

October is National Pasta Month.

Food Joke

Three pastors from different congregations were having lunch and sharing experiences and ideas to help each other out with their different fellowships. After several minutes of animated conversation, the first one remarks, "Hey, you know, we've got a serious problem at our church that I want to discuss with you guys." The other two pastors nod and he goes on, "Well, it's bats. We can't seem to get these bats out of our attic. The singing and organ playing wake them up, and they start flapping around. Then when I start to preach, we can still hear them moving around up there and it's really hard for anyone to pay any attention. The kids start to cry and, well, it's starting to really get in the way of a good church service." The second pastor says "Well that's interesting, because we've had the same problem, they won't stay out of our belfry. We've tried ringing the bells at all hours, spraying chemicals, we've even had a couple of exterminator companies out. Nothing's worked yet." He throws up his hands in exasperation and shakes his head. The third pastor smiles and nods his head knowingly. "Well, gentlemen. We had that problem a few years ago, and we found a quick solution." he says. The other two pastors look up with hope on their faces, and he goes on, "It was easy. We got up there, got to know 'em a little bit. Pretty soon we had them come on down, got 'em baptized and part of the congregation. Haven't seen 'em since."

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