4-Ingredient Dairy-Free Corn Pudding

4-Ingredient Dairy-Free Corn Pudding is a gluten free and dairy free recipe with 8 servings. One serving contains 359 calories, 6g of protein, and 14g of fat. For $1.02 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe from Go Dairy Free has 181 fans. It works well as a side dish. Head to the store and pick up oil, creamed corn, eggs, and a few other things to make it today. From preparation to the plate, this recipe takes around 1 hour. With a spoonacular score of 48%, this dish is solid. Baking without Dairy and Eggs, Corn-Free, Vegan Vanilla Pudding and a Giveaway, Thousand Island Dressing (Gluten-Free, Corn-Free, Dairy-Free, Soy-Free, Nut-Free, Gum-Free and Refined Sugar-Free), and 2-ingredient Sweet Potato Pancakes {gluten-free, dairy-free, nut-free} are very similar to this recipe.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

Leftover corn pudding (recipe above), chilled

2 14.75 oz. cans of creamed corn

1/2 cup melted dairy-free margarine (I like Earth Balance, which is non-hydrogenated)

2 eggs, beaten

1 8.5 ounce container of dairy-free corn muffin mix, such as Jiffy (or equivalent)

1 tablespoon oil (olive, rice bran, canola, grapeseed, your choice)

Equipment:

oven

bowl

casserole dish

frying pan

Cooking instruction summary:

Preheat the oven to 350ºF.Mix all the ingredients together in a large bowl.Pour into a greased two-quart casserole dish.Bake for 45 minutes. Serve warm.Heat the oil over medium heat in a nonstick skillet.Form the chilled corn pudding into small cakes, about 1 1/2-2 inches across.Place them in the pan and cook until the bottoms are browned.Gently flip the cakes over and cook until they are browned and heated through.

 

Step by step:


1. Preheat the oven to 350ºF.

2. Mix all the ingredients together in a large bowl.

3. Pour into a greased two-quart casserole dish.

4. Bake for 45 minutes.

5. Serve warm.

6. Heat the oil over medium heat in a nonstick skillet.Form the chilled corn pudding into small cakes, about 1 1/2-2 inches across.

7. Place them in the pan and cook until the bottoms are browned.Gently flip the cakes over and cook until they are browned and heated through.


Nutrition Information:

Quickview
359k Calories
5g Protein
13g Total Fat
59g Carbs
5% Health Score
Limit These
Calories
359k
18%

Fat
13g
21%

  Saturated Fat
3g
19%

Carbohydrates
59g
20%

  Sugar
6g
8%

Cholesterol
40mg
14%

Sodium
767mg
33%

Get Enough Of These
Protein
5g
12%

Folate
127µg
32%

Vitamin E
3mg
22%

Vitamin B1
0.3mg
20%

Vitamin B3
3mg
20%

Vitamin A
878IU
18%

Vitamin B2
0.27mg
16%

Phosphorus
134mg
13%

Fiber
3g
12%

Iron
2mg
12%

Vitamin C
9mg
11%

Manganese
0.2mg
10%

Magnesium
39mg
10%

Vitamin B5
0.97mg
10%

Vitamin B6
0.19mg
10%

Potassium
327mg
9%

Vitamin K
9µg
9%

Calcium
83mg
8%

Zinc
1mg
8%

Selenium
3µg
6%

Copper
0.1mg
5%

Vitamin B12
0.1µg
2%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

October is National Pasta Month.

Food Joke

Three pastors from different congregations were having lunch and sharing experiences and ideas to help each other out with their different fellowships. After several minutes of animated conversation, the first one remarks, "Hey, you know, we've got a serious problem at our church that I want to discuss with you guys." The other two pastors nod and he goes on, "Well, it's bats. We can't seem to get these bats out of our attic. The singing and organ playing wake them up, and they start flapping around. Then when I start to preach, we can still hear them moving around up there and it's really hard for anyone to pay any attention. The kids start to cry and, well, it's starting to really get in the way of a good church service." The second pastor says "Well that's interesting, because we've had the same problem, they won't stay out of our belfry. We've tried ringing the bells at all hours, spraying chemicals, we've even had a couple of exterminator companies out. Nothing's worked yet." He throws up his hands in exasperation and shakes his head. The third pastor smiles and nods his head knowingly. "Well, gentlemen. We had that problem a few years ago, and we found a quick solution." he says. The other two pastors look up with hope on their faces, and he goes on, "It was easy. We got up there, got to know 'em a little bit. Pretty soon we had them come on down, got 'em baptized and part of the congregation. Haven't seen 'em since."

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