Oven Balsamic Roasted Brussels Sprouts with Goat Cheese

Oven Balsamic Roasted Brussels Sprouts with Goat Cheese takes about 30 minutes from beginning to end. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 195 calories, 8g of protein, and 11g of fat per serving. For $1.71 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. It will be a hit at your Christmas event. Head to the store and pick up slivered almonds, Salt & Pepper, garlic, and a few other things to make it today. It is brought to you by Food Faith Fitness. 18 people were glad they tried this recipe. A few people really liked this side dish. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is tremendous. Roasted Brussels Sprouts with Balsamic Reduction, Goat Cheese and Almonds {Gluten Free, Low Carb + Super Simple}, Oven-roasted Balsamic Brussels Sprouts, and Balsamic Glazed Oven Roasted Brussels Sprouts are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/2 cup Pompeian Balsamic Vinegar

1 Lb of Brussels sprouts trimmed and halved lengthwise (You will need about 1 1/2 Lbs before trimming)

1 tsp Garlic minced

2 Oz Goat Cheese crumbled (about 1/4 cup)

1 tsp Honey

1 Tbsp Olive oil

Salt/Pepper

3 Tbsp Slivered almonds

Equipment:

bowl

oven

baking sheet

frying pan

Cooking instruction summary:

InstructionsPreheat your oven to 400 degrees.In a large bowl toss the trimmed Brussels sprouts with the olive oil and garlic until well coated. Spread out onto a baking sheet and bake for 15 minutes. Stir the Brussels around and continue baking until brown and crispy, about 10 more minutes. Spread the almonds out onto a small baking sheet and place into the oven with the Brussels, just until they lightly brown, about 5-7 minutes. Take out and set aside.While the Brussels sprouts roast, combine the Balsamic Vinegar and honey in asmall pan and bring to a boil over medium/high heat. Then, reduce the heat to med or med//low so that the vinegar is just lightly simmering. Simmer until reduced by half, and the vinegar coats the back of the spoon, about 10 minutes.* Set aside to thicken and cool while the Brussels finish roasting. Once the Brussels sprouts are done, transfer them into a serving bowl and toss with the Balsamic reduction, toasted almonds and goat cheese. DEVOUR.

 

Step by step:


1. Preheat your oven to 400 degrees.In a large bowl toss the trimmed Brussels sprouts with the olive oil and garlic until well coated.

2. Spread out onto a baking sheet and bake for 15 minutes. Stir the Brussels around and continue baking until brown and crispy, about 10 more minutes.

3. Spread the almonds out onto a small baking sheet and place into the oven with the Brussels, just until they lightly brown, about 5-7 minutes. Take out and set aside.While the Brussels sprouts roast, combine the Balsamic Vinegar and honey in asmall pan and bring to a boil over medium/high heat. Then, reduce the heat to med or med//low so that the vinegar is just lightly simmering. Simmer until reduced by half, and the vinegar coats the back of the spoon, about 10 minutes.* Set aside to thicken and cool while the Brussels finish roasting. Once the Brussels sprouts are done, transfer them into a serving bowl and toss with the Balsamic reduction, toasted almonds and goat cheese. DEVOUR.


Nutrition Information:

Quickview
194k Calories
8g Protein
10g Total Fat
18g Carbs
47% Health Score
Limit These
Calories
194k
10%

Fat
10g
16%

  Saturated Fat
2g
18%

Carbohydrates
18g
6%

  Sugar
9g
10%

Cholesterol
6mg
2%

Sodium
282mg
12%

Get Enough Of These
Protein
8g
17%

Vitamin K
203µg
193%

Vitamin C
96mg
117%

Manganese
0.62mg
31%

Vitamin E
3mg
23%

Fiber
5g
21%

Vitamin A
1001IU
20%

Folate
74µg
19%

Phosphorus
158mg
16%

Potassium
537mg
15%

Vitamin B6
0.3mg
15%

Vitamin B2
0.23mg
14%

Copper
0.27mg
13%

Iron
2mg
13%

Magnesium
52mg
13%

Vitamin B1
0.18mg
12%

Calcium
97mg
10%

Zinc
0.88mg
6%

Vitamin B3
1mg
6%

Vitamin B5
0.49mg
5%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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