Mardi Gras Beef

Mardi Gras Beef is a gluten free and dairy free recipe with 4 servings. One portion of this dish contains approximately 26g of protein, 11g of fat, and a total of 231 calories. For $2.0 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. If you have beef top sirloin steak, canned tomatoes, onion, and a few other ingredients on hand, you can make it. It works well as a reasonably priced main course. It is brought to you by Taste of Home. 55 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes about 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 67%. This score is solid. Similar recipes include Mardi Gras Pizza, Mardi Gras Cupcakes, and Mardi Gras Jambalaya.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 to 1-1/2 pounds beef top sirloin steak (1 inch thick)

1 can (14-1/2 ounces) stewed tomatoes, juice drained and reserved

2 tablespoons canola oil

2 teaspoons cornstarch

1 teaspoon dried thyme

2 teaspoons garlic powder, divided

1 small green pepper, cut into strips

1 medium onion, chopped

Salt and pepper to taste

Equipment:

frying pan

grill

Cooking instruction summary:

Directions In a large skillet, saute onion, green pepper, thyme and 1/2 teaspoon garlic powder in oil until vegetables are crisp-tender. Meanwhile, sprinkle steak with remaining garlic powder. Grill or broil steak 5 in. from the heat for 3-4 minutes (for medium-rare), on each side, or until desired doneness is reached. Add tomatoes to skillet. Combine reserved tomato juice and cornstarch; add to vegetable mixture. Cook and stir for 2 minutes or until thickened. Season to taste with salt and pepper. Thinly slice meat; serve with vegetables. Yield: 4 servings. Originally published as Mardi Gras Beef in Taste of HomeJune/July 1993, p13 Nutritional Facts 1 serving (4 ounces) equals 263 calories, 13 g fat (3 g saturated fat), 63 mg cholesterol, 234 mg sodium, 15 g carbohydrate, 2 g fiber, 23 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet, saute onion, green pepper, thyme and 1/2 teaspoon garlic powder in oil until vegetables are crisp-tender. Meanwhile, sprinkle steak with remaining garlic powder.

2. Grill or broil steak 5 in. from the heat for 3-4 minutes (for medium-rare), on each side, or until desired doneness is reached.

3. Add tomatoes to skillet.

4. Combine reserved tomato juice and cornstarch; add to vegetable mixture. Cook and stir for 2 minutes or until thickened. Season to taste with salt and pepper. Thinly slice meat; serve with vegetables.


Nutrition Information:

Quickview
231k Calories
26g Protein
11g Total Fat
5g Carbs
13% Health Score
Limit These
Calories
231k
12%

Fat
11g
17%

  Saturated Fat
2g
13%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
66mg
22%

Sodium
264mg
12%

Get Enough Of These
Protein
26g
52%

Selenium
35µg
51%

Vitamin B6
0.82mg
41%

Vitamin B3
7mg
38%

Zinc
4mg
31%

Phosphorus
258mg
26%

Vitamin C
17mg
21%

Vitamin B12
1µg
18%

Potassium
507mg
15%

Iron
2mg
13%

Vitamin K
12µg
12%

Vitamin E
1mg
11%

Vitamin B2
0.15mg
9%

Magnesium
33mg
8%

Vitamin B5
0.82mg
8%

Vitamin B1
0.12mg
8%

Copper
0.13mg
6%

Folate
23µg
6%

Manganese
0.11mg
6%

Fiber
1g
4%

Calcium
40mg
4%

Vitamin A
86IU
2%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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