Vegan Pinto Bean & Swiss Chard Enchiladas

Vegan Pinto Bean & Swiss Chard Enchiladas is a Mexican side dish. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 474 calories, 12g of protein, and 24g of fat per serving. For $2.1 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe is liked by 31 foodies and cooks. If you have salsa, bell pepper, chard, and a few other ingredients on hand, you can make it. It is brought to you by Hummusapien. From preparation to the plate, this recipe takes around 40 minutes. Overall, this recipe earns an awesome spoonacular score of 97%. Smoky Pinto Bean and Swiss Chard Baked Vegetarian Burritos, Swiss Chard And Black Bean Enchiladas With Chipotle Rhubarb Sauce, and Pinto Bean Sweet Potato Enchiladas are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

Cubed avocado, for topping

1 bell pepper, chopped

1-15oz can pinto beans, drained and rinsed

3 large chard leaves, de-stemmed and torn

12 corn tortillas

½ tsp cumin

½ cup raw cashews, soaked

8 oz enchilada sauce (I use Frontera red enchilada sauce)

½ cup salsa

¾ tsp salt

Equipment:

bowl

oven

food processor

blender

frying pan

Cooking instruction summary:

Place cashews in a small bowl. Cover with water and allow them to sit overnight, or for at least two hours. If you're in a hurry, pour boiling water on top of the cashews and let them soak for 10 minutes.Preheat oven to 350F. Drain cashews and place in a high-speed blender or large food processor. Blend for a minute or two and then add salsa. Blend for a minute more, or until mixture is smooth and creamy.Add beans, pepper, cumin, salt and cayenne. Pulse until well-combined but still a bit chunky. Add chard leaves and pulse until they're broken up. You want them in small pieces, but you don't want to over-blend and turn the whole mixture green.Using a 13x9 pan, pour just enough enchilada sauce to cover the bottom.Spoon filling into corn tortillas, fold them up, and place them seam-side down on the pan. If the tortillas break, that's ok. You can try microwaving the others to soften them up a bit. Once all enchiladas are all next to each other in the pan, cover them liberally with the rest of the enchilada sauce.Bake for 30 minutes. Serve with avocado and salsa.

 

Step by step:


1. Place cashews in a small bowl. Cover with water and allow them to sit overnight, or for at least two hours. If you're in a hurry, pour boiling water on top of the cashews and let them soak for 10 minutes.Preheat oven to 350F.

2. Drain cashews and place in a high-speed blender or large food processor. Blend for a minute or two and then add salsa. Blend for a minute more, or until mixture is smooth and creamy.

3. Add beans, pepper, cumin, salt and cayenne. Pulse until well-combined but still a bit chunky.

4. Add chard leaves and pulse until they're broken up. You want them in small pieces, but you don't want to over-blend and turn the whole mixture green.Using a 13x9 pan, pour just enough enchilada sauce to cover the bottom.Spoon filling into corn tortillas, fold them up, and place them seam-side down on the pan. If the tortillas break, that's ok. You can try microwaving the others to soften them up a bit. Once all enchiladas are all next to each other in the pan, cover them liberally with the rest of the enchilada sauce.

5. Bake for 30 minutes.

6. Serve with avocado and salsa.


Nutrition Information:

Quickview
474k Calories
12g Protein
24g Total Fat
59g Carbs
67% Health Score
Limit These
Calories
474k
24%

Fat
24g
37%

  Saturated Fat
3g
24%

Carbohydrates
59g
20%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
1298mg
56%

Get Enough Of These
Protein
12g
24%

Vitamin K
328µg
313%

Vitamin A
3818IU
76%

Vitamin C
60mg
74%

Fiber
15g
61%

Manganese
0.9mg
45%

Phosphorus
435mg
44%

Magnesium
173mg
43%

Copper
0.77mg
38%

Vitamin B6
0.68mg
34%

Potassium
1052mg
30%

Folate
110µg
28%

Vitamin E
4mg
27%

Iron
4mg
23%

Vitamin B3
3mg
20%

Zinc
2mg
19%

Vitamin B5
1mg
18%

Vitamin B1
0.26mg
17%

Vitamin B2
0.26mg
15%

Selenium
9µg
13%

Calcium
117mg
12%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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