Roasted Cauliflower and Fennel Sausage Soup

Roasted Cauliflower and Fennel Sausage Soup is a main course that serves 8. For $2.2 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 15g of protein, 42g of fat, and a total of 486 calories. It is perfect for Autumn. Head to the store and pick up kale, fresh thyme leaves, heavy cream, and a few other things to make it today. This recipe is liked by 129 foodies and cooks. It is brought to you by Bakers Royale. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 77%. This score is solid. Try Creamy Roasted Fennel and Carrot Soup with Black Garlic Fennel Oil, Roasted Cauliflower With Onions And Fennel, and Roasted Cauliflower With Onions and Fennel for similar recipes.

Servings: 8

 

Ingredients:

1 bay leaf

2 heads cauliflower

3 cups chicken broth

1 large fennel bulb

1 teaspoon finely chopped fresh thyme leaves

3 garlic cloves

1 lb. Johnsonville Sweet Italian ground sausage

2 cups heavy cream

2 cups chopped kale (optional)

2 tablespoons olive oil

Salt and pepper to taste

2 shallots

Swiss cheese slices

1 cup water

Equipment:

pot

baking sheet

oven

ramekin

ladle

Cooking instruction summary:

In a large soup pot heat butter until melted. Add sage and cook until crispy and butter is browned. Stir in garlic and shallots, cook until translucent. Add sausage, cook until browned. Set aside.Cut cauliflower into 1-inch flowerets and fennel into into 1/4 inch slices and toss with olive oil. Spread vegetables onto a baking sheet in a single layer and roast at 425 degrees F in middle of oven until golden, about 30 minutes.Add roasted cauliflower and fennel, broth, water, thyme ad bay leaf to pot with the garlic and sausage mixture. Place soup pot over medium heat, cook and simmer until cauliflower is tender, about 30 minutes. Discard bay leaf. Puree mixture in batches until smooth. Return soup to pot and stir in cream and salt and pepper to taste. Heat soup until warmed through.*Optional: Ladle soup into heat proof serving vessels (ramekins work great), top with swiss cheese and broil until cheese is browned and bubbly. Finish by topping cheese with crispy onions and kale chips.

 

Step by step:


1. In a large soup pot heat butter until melted.

2. Add sage and cook until crispy and butter is browned. Stir in garlic and shallots, cook until translucent.

3. Add sausage, cook until browned. Set aside.

4. Cut cauliflower into 1-inch flowerets and fennel into into 1/4 inch slices and toss with olive oil.

5. Spread vegetables onto a baking sheet in a single layer and roast at 425 degrees F in middle of oven until golden, about 30 minutes.

6. Add roasted cauliflower and fennel, broth, water, thyme ad bay leaf to pot with the garlic and sausage mixture.

7. Place soup pot over medium heat, cook and simmer until cauliflower is tender, about 30 minutes. Discard bay leaf. Puree mixture in batches until smooth. Return soup to pot and stir in cream and salt and pepper to taste.

8. Heat soup until warmed through.*Optional: Ladle soup into heat proof serving vessels (ramekins work great), top with swiss cheese and broil until cheese is browned and bubbly. Finish by topping cheese with crispy onions and kale chips.


Nutrition Information:

Quickview
480k Calories
14g Protein
41g Total Fat
14g Carbs
16% Health Score
Limit These
Calories
480k
24%

Fat
41g
65%

  Saturated Fat
19g
123%

Carbohydrates
14g
5%

  Sugar
3g
4%

Cholesterol
124mg
41%

Sodium
970mg
42%

Get Enough Of These
Protein
14g
30%

Vitamin K
144µg
138%

Vitamin C
101mg
123%

Vitamin A
2662IU
53%

Vitamin B6
0.56mg
28%

Potassium
917mg
26%

Folate
100µg
25%

Manganese
0.48mg
24%

Phosphorus
235mg
24%

Vitamin B3
4mg
21%

Copper
0.41mg
20%

Vitamin B1
0.27mg
18%

Vitamin B5
1mg
16%

Fiber
4g
16%

Vitamin B2
0.27mg
16%

Calcium
143mg
14%

Zinc
2mg
14%

Magnesium
50mg
13%

Vitamin B12
0.7µg
12%

Iron
2mg
11%

Vitamin E
1mg
9%

Vitamin D
1µg
8%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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