Asian Fish Sticks with Cilantro-Lime Sauce

The recipe Asian Fish Sticks with Cilantro-Lime Sauce could satisfy your Asian craving in about 45 minutes. Watching your figure? This dairy free and pescatarian recipe has 44 calories, 3g of protein, and 3g of fat per serving. For 41 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe serves 32. 14 people were impressed by this recipe. Head to the store and pick up tilapia fillets, mayonnaise, garlic, and a few other things to make it today. It works well as a hor d'oeuvre. It is brought to you by My Gourmet Connection. All things considered, we decided this recipe deserves a spoonacular score of 11%. This score is not so spectacular. If you like this recipe, take a look at these similar recipes: Fish Tacos with Mango Salsan and Cilantro Lime Sauce, Cilantro Lime Fish, and Cilantro and Lime Fish Tacos.

Servings: 32

 

Ingredients:

2 tablespoons cilantro (about 5 sprigs, leaves only)

1 large egg, beaten

1 clove garlic

1 to 1-1/2 tablespoons fresh lime juice

1/4 teaspoon kaffir lime powder or 1/2 teaspoon lime zest (see notes)

1/4 cup mayonnaise

1-1/2 cups panko

Salt and pepper

Sweet Thai chili sauce

1-1/4 to 1-1/2 pounds tilapia fillets (about 4 fillets)

2 tablespoons vegetable oil

Equipment:

Cooking instruction summary:

Preparation:Preheat the oven to 475°F with racks positioned in the top and bottom. Line two baking sheets with aluminum foil, spray with nonstick spray and set aside.

 

Nutrition Information:

Quickview
43k Calories
3g Protein
2g Total Fat
1g Carbs
1% Health Score
Limit These
Calories
43k
2%

Fat
2g
4%

  Saturated Fat
1g
7%

Carbohydrates
1g
1%

  Sugar
0.21g
0%

Cholesterol
13mg
5%

Sodium
228mg
10%

Get Enough Of These
Protein
3g
7%

Selenium
6µg
10%

Vitamin B12
0.25µg
4%

Vitamin B3
0.69mg
3%

Vitamin K
3µg
3%

Vitamin D
0.47µg
3%

Vitamin C
2mg
3%

Phosphorus
31mg
3%

Vitamin B1
0.03mg
2%

Folate
6µg
2%

Vitamin B6
0.03mg
2%

Potassium
53mg
2%

Vitamin B2
0.03mg
1%

Manganese
0.03mg
1%

Magnesium
5mg
1%

Iron
0.22mg
1%

Vitamin E
0.17mg
1%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

Tongue: A variety of meat, rarely served because it clearly crosses the line between a cut of beef and a piece of dead cow. Yogurt: Semi-solid dairy product made from partially evaporated and fermented milk. Yogurt is one of only three foods that taste exactly the same as they sound. The other two are goulash and squid. Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog won't eat. Porridge: Thick oatmeal rarely found on American tables since children were granted the right to sue their parents. The name is an amalgamation of the words "Putrid," "hORRId," and "sluDGE." Preheat: To turn on the heat in an oven for a period of time before cooking a dish, so that the fingers may be burned when the food is put in, as well as when it is removed. Oven: Compact home incinerator used for disposing of bulky pieces of meat and poultry. Microwave Oven: Space-age kitchen appliance that uses the principle of radar to locate and immediately destroy any food placed within the cooking compartment. Calorie: Basic measure of the amount of rationalization offered by the average individual prior to taking a second helping of a particular food.

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