Minestrone Soup

If you have roughly 45 minutes to spend in the kitchen, Minestrone Soup might be an awesome gluten free recipe to try. This recipe serves 10 and costs $1.34 per serving. This soup has 286 calories, 19g of protein, and 9g of fat per serving. This recipe is typical of Mediterranean cuisine. A few people made this recipe, and 11 would say it hit the spot. This recipe from Olgas Flavor Factory requires butter, fresh parsley, canned butter beans, and salt. It will be a hit at your Autumn event. With a spoonacular score of 83%, this dish is super. If you like this recipe, take a look at these similar recipes: Minestrone Soup, Minestrone Soup, and Minestrone Soup.

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 Tablespoon butter or oil

1/2 small cabbage head cut into chunks

1 can chickpeas or butter beans drained

1 can red beans, such as kidney drained

1 can (14.5 oz) diced tomatoes with the liquid

4 carrots sliced

3 celery stalks chopped

fresh parsley for garnishing

1 onion finely chopped

Parmesan cheese rind, plus for garnishing

4 potatoes choppped

salt, pepper

8 cups broth or water chicken or vegetable

Equipment:

pot

Cooking instruction summary:

Prep all the vegetables. Melt a Tablespoon of butter or oil in a large pot. Add the onions and cook for about 3 minutes, until they soften. Add the carrots, celery and garlic. Season with salt and pepper. Cover and cook on medium low, stirring every once in a while, for about 5 minutes, until the vegetables have softened.Add the potatoes and cabbage. Add a bit more salt. Cover and continue to cook for another 5 minutes.Add the Parmesan rind. Add the beans and diced tomatoes.Pour in the broth, bring the soup to a boil. Cover, reduce the heat to low and cook for about 30 minutes, until the cabbage and potatoes are tender. Season with salt and pepper. Garnish with fresh parsley and parmesan cheese.

 

Step by step:


1. Prep all the vegetables. Melt a Tablespoon of butter or oil in a large pot.

2. Add the onions and cook for about 3 minutes, until they soften.

3. Add the carrots, celery and garlic. Season with salt and pepper. Cover and cook on medium low, stirring every once in a while, for about 5 minutes, until the vegetables have softened.

4. Add the potatoes and cabbage.

5. Add a bit more salt. Cover and continue to cook for another 5 minutes.

6. Add the Parmesan rind.

7. Add the beans and diced tomatoes.

8. Pour in the broth, bring the soup to a boil. Cover, reduce the heat to low and cook for about 30 minutes, until the cabbage and potatoes are tender. Season with salt and pepper.

9. Garnish with fresh parsley and parmesan cheese.


Nutrition Information:

Quickview
236k Calories
16g Protein
9g Total Fat
22g Carbs
29% Health Score
Limit These
Calories
236k
12%

Fat
9g
14%

  Saturated Fat
5g
36%

Carbohydrates
22g
8%

  Sugar
5g
6%

Cholesterol
23mg
8%

Sodium
1036mg
45%

Get Enough Of These
Protein
16g
34%

Vitamin A
4811IU
96%

Vitamin K
100µg
96%

Calcium
428mg
43%

Phosphorus
325mg
33%

Vitamin C
24mg
30%

Fiber
7g
29%

Manganese
0.48mg
24%

Folate
69µg
17%

Magnesium
64mg
16%

Potassium
541mg
15%

Iron
2mg
15%

Copper
0.29mg
14%

Selenium
9µg
14%

Vitamin B6
0.26mg
13%

Vitamin B2
0.2mg
12%

Zinc
1mg
11%

Vitamin B1
0.16mg
11%

Vitamin B3
1mg
7%

Vitamin B12
0.36µg
6%

Vitamin B5
0.6mg
6%

Vitamin E
0.87mg
6%

Vitamin D
0.17µg
1%

covered percent of daily need
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Related Videos:

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Summer Minestrone Soup | Clean & Delicious

 

Beth's Minestrone Soup Recipe | ENTERTAINING WITH BETH

 

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Food Trivia

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