Garlicky Kale

If you have about 45 minutes to spend in the kitchen, Garlicky Kale might be an excellent gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. One serving contains 179 calories, 3g of protein, and 15g of fat. This recipe serves 2. For 69 cents per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 19 people have made this recipe and would make it again. A couple people really liked this side dish. Head to the store and pick up balsamic vinegar, olive oil, kale, and a few other things to make it today. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is great. Try Garlicky Kale, Garlicky Kale, and Garlicky Roasted Kale for similar recipes.

Servings: 2

 

Ingredients:

3 tablespoons balsamic vinegar

1 clove garlic, minced

1 bunch curly kale, stems removed and chopped

Olive oil

Equipment:

pot

Cooking instruction summary:

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the kale and cover.
  3. Stir occasionally until the volume of the kale is reduced by half. Uncover. Add garlic and basalmic.
  4. Allow to cook for about another 30 seconds or so, mixing well so that the garlic and vinegar are well distributed.
  5. Serve hot.

 

Step by step:


1. Heat the olive oil in a large pot over medium heat.

2. Add the kale and cover.Stir occasionally until the volume of the kale is reduced by half. Uncover.

3. Add garlic and basalmic.Allow to cook for about another 30 seconds or so, mixing well so that the garlic and vinegar are well distributed.

4. Serve hot.


Nutrition Information:

Quickview
178 Calories
3g Protein
14g Total Fat
10g Carbs
93% Health Score
Limit These
Calories
178
9%

Fat
14g
22%

  Saturated Fat
1g
12%

Carbohydrates
10g
3%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
30mg
1%

Get Enough Of These
Protein
3g
6%

Vitamin K
466µg
444%

Vitamin A
6493IU
130%

Vitamin C
78mg
95%

Copper
0.99mg
49%

Manganese
0.48mg
24%

Vitamin E
2mg
13%

Calcium
106mg
11%

Potassium
352mg
10%

Vitamin B6
0.19mg
10%

Magnesium
33mg
8%

Iron
1mg
7%

Phosphorus
66mg
7%

Vitamin B2
0.09mg
5%

Folate
20µg
5%

Vitamin B1
0.07mg
5%

Vitamin B3
0.66mg
3%

Zinc
0.4mg
3%

Selenium
0.8µg
1%

covered percent of daily need
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Related Videos:

LIVE! My Go To Kale Recipe | Easy Garlicky Kale

 

Valerie Bertinelli's Kale Caesar Salad with Garlicky Panko | Valerie's Home Cooking | Food Network

 

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