Caramel Apple Oatmeal Carmelita Bars

Caramel Apple Oatmeal Carmelita Bars could be just the lacto ovo vegetarian recipe you've been looking for. One serving contains 465 calories, 4g of protein, and 22g of fat. This recipe serves 12 and costs 60 cents per serving. It works well as an inexpensive side dish. This recipe from Baking A Moment requires apples, baking soda, old-fashioned oats, and flour. 219 people were impressed by this recipe. It is perfect for Halloween. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 30%, which is not so excellent. Try Oatmeal Carmelita Bars, Apple Oatmeal Bars with Cinnamon Caramel Sauce {& an awesome caramel apple dip!}, and Oatmeal Caramel Apple Bars for similar recipes.

Servings: 12

 

Ingredients:

3 apples (I prefer Granny Smith), peeled, cored, and cut into 1/4-inch thick slices

1 teaspoon baking soda

about 4 ounces (half a batch) Simply Perfect Salted Caramel Sauce, plus extra for garnish

2 cups all-purpose flour

1/4 cup granulated sugar

2 teaspoons ground cinnamon

1/4 teaspoon kosher salt

1/2 teaspoon kosher salt

1 1/4 cups light brown sugar (lightly packed)

2 cups old-fashioned oats

1 1/4 cups (2 1/2 sticks) unsalted butter, cold

2 tablespoons unsalted butter

Equipment:

frying pan

baking paper

baking pan

oven

mixing bowl

blender

Cooking instruction summary:

To make the apple filling:Melt the butter in a large skillet, over medium heat. Add the apples, sugar, cinnamon, and salt. Cook, stirring occasionally, until the apples have softened slightly (about 5 to 10 minutes).To make the oatmeal bars:Preheat the oven to 350 degrees F. Mist a 9-inch x 9-inch square baking pan with non-stick spray, and line it with parchment paper, allowing the excess to drape over the sides of the pan.Place the flour, oats, brown sugar, baking soda, and salt in a large mixing bowl and stir to combine. Cut the butter into half-inch pieces, and use a pastry blender or clean hands to combine it with the dry ingredients (the mixture should be very crumbly, like streusel). Press about 2/3 of the mixture into the bottom of the prepared pan. Top with the cooked and cooled apple filling, and drizzle with caramel sauce.Sprinkle the remaining crumb mixture over the top, leaving a few spaces for the caramel apple filling to peek through. Bake for 30 to 35 minutes, or until golden brown around the edges. Cool completely, then cut into bars. Garnish with more salted caramel sauce, if desired.

 

Step by step:


1. To make the apple filling:Melt the butter in a large skillet, over medium heat.

2. Add the apples, sugar, cinnamon, and salt. Cook, stirring occasionally, until the apples have softened slightly (about 5 to 10 minutes).To make the oatmeal bars:Preheat the oven to 350 degrees F. Mist a 9-inch x 9-inch square baking pan with non-stick spray, and line it with parchment paper, allowing the excess to drape over the sides of the pan.

3. Place the flour, oats, brown sugar, baking soda, and salt in a large mixing bowl and stir to combine.

4. Cut the butter into half-inch pieces, and use a pastry blender or clean hands to combine it with the dry ingredients (the mixture should be very crumbly, like streusel). Press about 2/3 of the mixture into the bottom of the prepared pan. Top with the cooked and cooled apple filling, and drizzle with caramel sauce.Sprinkle the remaining crumb mixture over the top, leaving a few spaces for the caramel apple filling to peek through.

5. Bake for 30 to 35 minutes, or until golden brown around the edges. Cool completely, then cut into bars.

6. Garnish with more salted caramel sauce, if desired.


Nutrition Information:

Quickview
464k Calories
4g Protein
22g Total Fat
64g Carbs
2% Health Score
Limit These
Calories
464k
23%

Fat
22g
34%

  Saturated Fat
13g
85%

Carbohydrates
64g
21%

  Sugar
31g
35%

Cholesterol
55mg
19%

Sodium
280mg
12%

Get Enough Of These
Protein
4g
9%

Manganese
0.73mg
36%

Selenium
11µg
16%

Vitamin B1
0.24mg
16%

Vitamin A
683IU
14%

Fiber
3g
13%

Folate
45µg
11%

Iron
1mg
10%

Phosphorus
94mg
9%

Vitamin B2
0.15mg
9%

Vitamin B3
1mg
7%

Magnesium
28mg
7%

Copper
0.11mg
6%

Vitamin E
0.76mg
5%

Potassium
166mg
5%

Zinc
0.71mg
5%

Calcium
46mg
5%

Vitamin B5
0.35mg
3%

Vitamin K
3µg
3%

Vitamin B6
0.05mg
3%

Vitamin D
0.39µg
3%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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