Triple Berry Oatmeal Smoothie Bowl with Almonds and Chia Seeds

Triple Berry Oatmeal Smoothie Bowl with Almonds and Chia Seeds is a gluten free, lacto ovo vegetarian, and vegan main course. One portion of this dish contains approximately 16g of protein, 13g of fat, and a total of 433 calories. This recipe serves 1 and costs $3.39 per serving. From preparation to the plate, this recipe takes approximately 45 minutes. 55 people found this recipe to be scrumptious and satisfying. A mixture of soy yogurt, chia seeds, raspberries, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Jeanettes Healthy Living. With a spoonacular score of 71%, this dish is solid. Triple Berry Chia Smoothie, Coconut, Banana & Berry Smoothie with Chia seeds, and Chia Peach Berry Protein Green Smoothie Bowl are very similar to this recipe.

Servings: 1

 

Ingredients:

1 tablespoon toasted almonds

¼ cup frozen blackberries

¼ cup frozen blueberries

1 teaspoon chia seeds

¼ cup frozen raspberries

1 container Tropical Pineapple Silk Soy Yogurt Alternative

¼ cup uncooked regular or quick cooking steel cut oats

Equipment:

Cooking instruction summary:

Cook steel cut oats according to package directions. Top with blueberries, raspberries, blackberries, almonds, chia seeds and Tropical Pineapple Silk Soy Yogurt Alternative.

 

Step by step:


1. Cook steel cut oats according to package directions. Top with blueberries, raspberries, blackberries, almonds, chia seeds and Tropical Pineapple Silk Soy Yogurt Alternative.


Nutrition Information:

Quickview
433k Calories
16g Protein
13g Total Fat
64g Carbs
15% Health Score
Limit These
Calories
433k
22%

Fat
13g
21%

  Saturated Fat
1g
9%

Carbohydrates
64g
22%

  Sugar
19g
21%

Cholesterol
0.0mg
0%

Sodium
31mg
1%

Get Enough Of These
Protein
16g
33%

Vitamin C
49mg
59%

Fiber
12g
51%

Manganese
0.9mg
45%

Calcium
391mg
39%

Vitamin E
3mg
24%

Vitamin D
2µg
20%

Iron
2mg
16%

Vitamin K
16µg
16%

Magnesium
56mg
14%

Copper
0.24mg
12%

Phosphorus
103mg
10%

Vitamin B2
0.14mg
8%

Vitamin B3
1mg
6%

Potassium
218mg
6%

Folate
24µg
6%

Zinc
0.87mg
6%

Vitamin B1
0.08mg
5%

Selenium
2µg
4%

Vitamin B6
0.06mg
3%

Vitamin B5
0.29mg
3%

Vitamin A
109IU
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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