Three Egg Quiche

Three Egg Quiche is a Mediterranean side dish. This recipe makes 4 servings with 242 calories, 12g of protein, and 12g of fat each. For 92 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe from Little Figgy has 114 fans. From preparation to the plate, this recipe takes roughly 50 minutes. A mixture of self-rising flour, tomato, milk, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 52%. This score is good. If you like this recipe, you might also like recipes such as Quiche (Southern Egg Pie), Egg Fast Cheese Quiche, and Crustless Quiche Egg Casserole.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 Tbs Butter, ½ Tbs for greasing dish & ½ Tbs melted

3 Eggs

2 oz Feta cheese, crumbled

1 Tbs fresh Flat Leaf Parsley, ½ chopped & ½ to sprinkle on top

1 Medium Leek, sliced

1½ Cup Milk

1 tsp dried Oregano

Salt & Pepper to taste

½ cup Self-Rising Flour

1 Medium Tomato, Sliced

Equipment:

baking sheet

hand mixer

pie form

whisk

oven

knife

Cooking instruction summary:

Preheat your oven to 350F. Grease your 8 or 9 inch quiche or pie dish (DO NOT USE DISH WITH A REMOVABLE BOTTOM, there's no crust to hold it in) & place on a cookie sheet with sides (in case of overflow).With hand mixer or whisk, beat your eggs and milk until well blended.Add flour and continue to blend until smooth and there are no more lumps.At this point, pour into your already greased dish.Now add your fillings. I added in my sliced Leeks, crumbled Feta, Salt & Pepper and the chopped Flat Leaf Parsley.Top it off with the sliced Tomatoes and sprinkle over the Oregano.Place in middle of oven for about 30 - 40 min. or until knife inserted comes out clean.Remove and let rest for 3 -5 min.Serve hot or cold. Can be refrigerated for up to 3 days.Suggested Fillings:Chopped Cooked Meat: Ham,Turkey, Bacon, Chicken, etc.Any Fresh vegetables you like: Broccoli, Onions, cooked Potatoes, Zucchini, Squash, etc.Any Cheese you like, Cheddar, Swiss, Goats Cheese, etc.Any Herbs or spices that work well with your fillings.

 

Step by step:


1. Preheat your oven to 350F. Grease your 8 or 9 inch quiche or pie dish (DO NOT USE DISH WITH A REMOVABLE BOTTOM, there's no crust to hold it in) & place on a cookie sheet with sides (in case of overflow).With hand mixer or whisk, beat your eggs and milk until well blended.

2. Add flour and continue to blend until smooth and there are no more lumps.At this point, pour into your already greased dish.Now add your fillings. I added in my sliced Leeks, crumbled Feta, Salt & Pepper and the chopped Flat Leaf Parsley.Top it off with the sliced Tomatoes and sprinkle over the Oregano.

3. Place in middle of oven for about 30 - 40 min. or until knife inserted comes out clean.

4. Remove and let rest for 3 -5 min.

5. Serve hot or cold. Can be refrigerated for up to 3 days.Suggested Fillings:Chopped Cooked Meat: Ham,Turkey, Bacon, Chicken, etc.Any Fresh vegetables you like: Broccoli, Onions, cooked Potatoes, Zucchini, Squash, etc.Any Cheese you like, Cheddar, Swiss, Goats Cheese, etc.Any Herbs or spices that work well with your fillings.


Nutrition Information:

Quickview
242k Calories
11g Protein
12g Total Fat
21g Carbs
6% Health Score
Limit These
Calories
242k
12%

Fat
12g
19%

  Saturated Fat
6g
42%

Carbohydrates
21g
7%

  Sugar
7g
8%

Cholesterol
152mg
51%

Sodium
470mg
20%

Get Enough Of These
Protein
11g
23%

Selenium
22µg
32%

Vitamin K
30µg
29%

Vitamin B2
0.45mg
27%

Vitamin A
1186IU
24%

Phosphorus
222mg
22%

Calcium
216mg
22%

Vitamin B12
0.95µg
16%

Manganese
0.3mg
15%

Vitamin D
1µg
13%

Folate
50µg
13%

Vitamin B6
0.23mg
12%

Vitamin B5
1mg
11%

Vitamin C
8mg
10%

Zinc
1mg
9%

Potassium
312mg
9%

Iron
1mg
9%

Vitamin B1
0.12mg
8%

Magnesium
30mg
8%

Vitamin E
1mg
7%

Copper
0.13mg
6%

Fiber
1g
5%

Vitamin B3
0.7mg
4%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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