Microwave Paleo Low Carb English Muffin

Microwave Paleo Low Carb English Muffin could be just the gluten free, paleolithic, lacto ovo vegetarian, and primal recipe you've been looking for. For 56 cents per serving, you get a side dish that serves 1. One portion of this dish contains around 10g of protein, 8g of fat, and a total of 159 calories. This recipe from Kirbie Cravings requires baking powder, coconut flour, egg, and milk. From preparation to the plate, this recipe takes about 4 minutes. A couple people made this recipe, and 21 would say it hit the spot. Taking all factors into account, this recipe earns a spoonacular score of 32%, which is rather bad. Try Low Carb Paleo English Muffins, Low Carb Microwave “Bread”, and Microwave Low Carb Bread Grilled Cheese for similar recipes.

Servings: 1

Preparation duration: 3 minutes

Cooking duration: 1 minutes

 

Ingredients:

1/8 tsp baking powder (if you are making this completely paleo, make sure to use a homemade paleo baking powder)

2 tbsp coconut flour

1 large egg

2 tbsp milk (you can use any kind of milk; use almond milk if you are keeping it paleo)

Equipment:

ramekin

bowl

whisk

microwave

frying pan

toaster

stove

oven

Cooking instruction summary:

Grease the interior of a 3.5 inch wide ramekin. In a small bowl, combine all four ingredients. Whisk together with a small whisk until batter is smooth and even. Pour contents into your ramekin. Cook in the microwave at full power for about 90 seconds or until muffin is completely cooked. Eat muffin as is, or slice in half and toast in a toaster oven or in a small frying pan over the stove.

 

Step by step:


1. Grease the interior of a 3.5 inch wide ramekin.

2. In a small bowl, combine all four ingredients.

3. Whisk together with a small whisk until batter is smooth and even.

4. Pour contents into your ramekin. Cook in the microwave at full power for about 90 seconds or until muffin is completely cooked.

5. Eat muffin as is, or slice in half and toast in a toaster oven or in a small frying pan over the stove.


Nutrition Information:

Quickview
149 Calories
9g Protein
7g Total Fat
9g Carbs
2% Health Score
Limit These
Calories
149
7%

Fat
7g
12%

  Saturated Fat
4g
26%

Carbohydrates
9g
3%

  Sugar
2g
3%

Cholesterol
189mg
63%

Sodium
114mg
5%

Get Enough Of These
Protein
9g
18%

Selenium
16µg
24%

Fiber
4g
20%

Phosphorus
167mg
17%

Vitamin B2
0.28mg
16%

Vitamin B12
0.58µg
10%

Vitamin D
1µg
9%

Calcium
88mg
9%

Vitamin B5
0.88mg
9%

Iron
1mg
7%

Vitamin A
318IU
6%

Folate
25µg
6%

Zinc
0.76mg
5%

Potassium
171mg
5%

Vitamin B6
0.1mg
5%

Vitamin E
0.55mg
4%

Magnesium
9mg
2%

Vitamin B1
0.03mg
2%

Copper
0.04mg
2%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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