Mediterranean Grilled Chicken

Mediterranean Grilled Chicken takes around 2 hours and 20 minutes from beginning to end. This recipe serves 12. One portion of this dish contains around 7g of protein, 2g of fat, and a total of 63 calories. For 61 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 3781 person have tried and liked this recipe. It is perfect for The Fourth Of July. Head to the store and pick up balsamic glaze, wine vinegar, salt, and a few other things to make it today. It works well as a side dish. It is brought to you by Peanut Butter and Peepers. With a spoonacular score of 45%, this dish is pretty good. If you like this recipe, you might also like recipes such as Mediterranean Grilled Chicken, Grilled Mediterranean Chicken Salad, and Grilled Mediterranean Chicken Sandwich.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

Optional: Balsamic Glaze

10 black olives, sliced in half

12 oz chicken breasts, split in half or flattened

1/2 cup cucumber, diced small

1 tsp. extra virgin olive oil

1/2 oz. goat cheese or feta cheese, crumbled

1 tsp. fresh basil

***Marinade***

1 tsp. oregano, dried

1/8 tsp. pepper

2 tbsp. greek yogurt, plain

1/4 cup sweet red bell pepper, diced small

***Mediterranean Salsa***

1 pinch salt

1 large tomatoes, seeded, diced small

3 tbsp. garlic in fused red wine vinegar

Equipment:

bowl

grill

Cooking instruction summary:

Place chicken in a shallow bowl; set a side.In a bowl, add all of the marinade ingredients, mix until combined. Pour over chicken. Cover chicken and refrigerate for at least two hours.Meanwhile, to make the salsa, add all the salsa ingredients together, and refrigerate until ready to use.Set grill over medium heat.Place chicken on grill and cook for 5 minutes; flip chicken and cook for about 3 minutes or until no longer pink.Serve salsa over top of chicken and drizzle with balsamic glaze.

 

Step by step:


1. Place chicken in a shallow bowl; set a side.In a bowl, add all of the marinade ingredients, mix until combined.

2. Pour over chicken. Cover chicken and refrigerate for at least two hours.Meanwhile, to make the salsa, add all the salsa ingredients together, and refrigerate until ready to use.Set grill over medium heat.

3. Place chicken on grill and cook for 5 minutes; flip chicken and cook for about 3 minutes or until no longer pink.

4. Serve salsa over top of chicken and drizzle with balsamic glaze.


Nutrition Information:

Quickview
63k Calories
7g Protein
1g Total Fat
4g Carbs
4% Health Score
Limit These
Calories
63k
3%

Fat
1g
3%

  Saturated Fat
0.48g
3%

Carbohydrates
4g
1%

  Sugar
2g
3%

Cholesterol
19mg
6%

Sodium
347mg
15%

Get Enough Of These
Protein
7g
14%

Vitamin B3
3mg
17%

Vitamin B6
0.3mg
15%

Selenium
9µg
14%

Vitamin C
7mg
9%

Phosphorus
84mg
8%

Vitamin A
418IU
8%

Potassium
255mg
7%

Vitamin B5
0.53mg
5%

Vitamin E
0.78mg
5%

Vitamin K
4µg
4%

Magnesium
16mg
4%

Fiber
1g
4%

Manganese
0.08mg
4%

Vitamin B2
0.06mg
4%

Vitamin B1
0.04mg
3%

Calcium
25mg
3%

Copper
0.05mg
2%

Zinc
0.32mg
2%

Iron
0.38mg
2%

Folate
7µg
2%

Vitamin B12
0.1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Easy Shepherd's Pie (Beef And/or Lamb Combo)
Mushroom-Pea Risotto
Chicken and Veggie Marinade
Gingerbread Cookies
Coconut Double Chocolate Pumpkin Bread
Watermelon Gazpacho
Chewy Gingersnaps
Quick Chicken-Parmesan Pasta
Vegan German Potato Salad
Very Berry Ice Cream Pie
Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

Relationships Moishe and his wife Sadie are having dinner at an upmarket restaurant in Golders Green when an attractive young redhead walks by, smiles at Moishe and says, "Hello Moishe." Sadie immediately asks, "And who was that girl who just spoke to you?" Moishe replies, "Oh her, that`s my mistress." "You have a mistress? I don’t believe you. How long has this been going on?" says Sadie. "About ten years, on and off." answers Moishe. "Ten years?", says Sadie. "You bastard! I`ll see a solicitor tomorrow and start divorce proceedings. I’ll ruin you, you wait and see." "Now hold on Sadie," responds Moishe, "just think about it for a minute. If we get a divorce, you will only get only half of what we have together now. You won`t have our big house in Hampstead, you’ll no longer get a new Lexus as your birthday present from me each year, you won`t be able to play golf all day with your friends, you won’t …." But before Moishe can continue, a blonde walks past and says to him, "Hello, nice to see you again." Sadie asks, "And who was that, another of your ‘girls’?" Moishe replies, "No, that`s Hyme’s mistress." "You mean that Hyme also has a mistress?" says Sadie, surprised. Moishe answers, "Of course, she’s been with him for nearly twelve years." Sadie then says, proudly, "I like ours a lot better."

Popular Recipes
Tender Gluten Free Gourmet Boneless Beef Short Ribs

Gluten Free Recipe Box

Mustard Chicken Thighs with Rosemary Potatoes

Foodnetwork

Peanut Butter Bars

Cooking Classy

Santorini Sunrise

Saveur

Fresh Tomato Mozzarella Side Salad

foodista.com