Cherry Quick Jam

Cherry Quick Jam takes about 15 minutes from beginning to end. This recipe serves 8. For 62 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. One portion of this dish contains about 1g of protein, 0g of fat, and a total of 44 calories. 78 people were impressed by this recipe. A couple people really liked this side dish. If you have cherries, lemon juice, stevia, and a few other ingredients on hand, you can make it. It is brought to you by Peanut Butter and Peepers. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns a rather bad spoonacular score of 27%. If you like this recipe, take a look at these similar recipes: Raspberry Quick Jam, Raspberry Chipotle Quick Jam, and Strawberry Jam Quick Bread.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

4 cups cherries, whole, pitted

1 tbsp lemon juice

1/2 tsp Stevia (optional)

Equipment:

frying pan

canning jar

Cooking instruction summary:

Cut cherries in half and place in a large skillet and add lemon juice and Stevia or Sugar.Cook on medium high heat, stirring constantly. As the cherries heat up, mash them with your spoon, it's ok to have big chunks of cherries. Cook until thick, about 10 minutes.Place jam in a mason jar. Let it sit on the counter until cooled, than place in the refrigerator. Do not can this jam.

 

Step by step:


1. Cut cherries in half and place in a large skillet and add lemon juice and Stevia or Sugar.Cook on medium high heat, stirring constantly. As the cherries heat up, mash them with your spoon, it's ok to have big chunks of cherries. Cook until thick, about 10 minutes.

2. Place jam in a mason jar.

3. Let it sit on the counter until cooled, than place in the refrigerator. Do not can this jam.


Nutrition Information:

Quickview
43k Calories
0.74g Protein
0.14g Total Fat
11g Carbs
1% Health Score
Limit These
Calories
43k
2%

Fat
0.14g
0%

  Saturated Fat
0.03g
0%

Carbohydrates
11g
4%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
0.02mg
0%

Get Enough Of These
Protein
0.74g
1%

Vitamin C
5mg
7%

Fiber
1g
6%

Potassium
155mg
4%

Manganese
0.05mg
2%

Copper
0.04mg
2%

Magnesium
7mg
2%

Vitamin B6
0.03mg
2%

Phosphorus
14mg
1%

Vitamin B5
0.14mg
1%

Iron
0.25mg
1%

Vitamin K
1µg
1%

Vitamin B2
0.02mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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