Scallop & Pepper Tacos

The recipe Scallop & Pepper Tacos can be made in approximately 35 minutes. One portion of this dish contains approximately 18g of protein, 13g of fat, and a total of 320 calories. This recipe serves 4. For $3.07 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 197 people were glad they tried this recipe. It is brought to you by Eating Well. It works well as a Mexican main course. If you have oregano leaves, corn tortillas, salt, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. With a spoonacular score of 96%, this dish is tremendous. Similar recipes include Cumin-Seared Scallop Tacos, Pepper and Coriander Scallop Skewers with Tarragon Salad, and Grilled Sea Scallop Skewers with Creamy Hot Pepper and Garlic Vinaigrette with Toasted Breadcrumbs.

Servings: 4

Preparation duration: 35 minutes

 

Ingredients:

2 medium bell peppers, halved and thinly sliced

8 6-inch corn tortillas, heated (see Tips)

1/4 teaspoon crushed red pepper

3/4 cup fresh parsley leaves

1 clove garlic, minced

3 tablespoons extra-virgin olive oil, divided

1/3 cup fresh oregano leaves

1 tablespoon red-wine vinegar

1/8 teaspoon salt plus 1/4 teaspoon, divided

1 pound large dry sea scallops (see Tips), patted dry, quartered

Equipment:

food processor

frying pan

bowl

Cooking instruction summary:

Place parsley, oregano, garlic, 2 tablespoons oil, vinegar, crushed red pepper and 1/8 teaspoon salt in a food processor; pulse until finely chopped.Heat 1/2 tablespoon of the remaining oil in a large nonstick skillet over medium-high heat. Add bell peppers and cook, stirring, until softened, 3 to 5 minutes. Transfer to a bowl. Heat the remaining 1/2 tablespoon oil in the pan, add scallops and the remaining 1/4 teaspoon salt. Cook, stirring, until just cooked through, 3 to 4 minutes. Add the herb sauce to the pan, remove from the heat and stir to coat.Fill each tortilla with about 1/4 cup each scallops and peppers.

 

Step by step:


1. Place parsley, oregano, garlic, 2 tablespoons oil, vinegar, crushed red pepper and 1/8 teaspoon salt in a food processor; pulse until finely chopped.

2. Heat 1/2 tablespoon of the remaining oil in a large nonstick skillet over medium-high heat.

3. Add bell peppers and cook, stirring, until softened, 3 to 5 minutes.

4. Transfer to a bowl.

5. Heat the remaining 1/2 tablespoon oil in the pan, add scallops and the remaining 1/4 teaspoon salt. Cook, stirring, until just cooked through, 3 to 4 minutes.

6. Add the herb sauce to the pan, remove from the heat and stir to coat.Fill each tortilla with about 1/4 cup each scallops and peppers.


Nutrition Information:

Quickview
319k Calories
17g Protein
13g Total Fat
34g Carbs
46% Health Score
Limit These
Calories
319k
16%

Fat
13g
20%

  Saturated Fat
1g
12%

Carbohydrates
34g
11%

  Sugar
3g
4%

Cholesterol
27mg
9%

Sodium
552mg
24%

Get Enough Of These
Protein
17g
36%

Vitamin K
218µg
208%

Vitamin C
91mg
111%

Vitamin A
2920IU
58%

Phosphorus
571mg
57%

Vitamin B12
1µg
27%

Fiber
6g
27%

Selenium
18µg
26%

Manganese
0.49mg
24%

Vitamin E
3mg
23%

Vitamin B6
0.43mg
22%

Magnesium
86mg
22%

Iron
3mg
20%

Folate
74µg
19%

Potassium
574mg
16%

Zinc
2mg
14%

Calcium
134mg
13%

Vitamin B3
2mg
13%

Copper
0.16mg
8%

Vitamin B2
0.14mg
8%

Vitamin B1
0.11mg
7%

Vitamin B5
0.58mg
6%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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