Cauliflower Fried Rice

You can never have too many side dish recipes, so give Cauliflower Fried Rice a try. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 379 calories, 13g of protein, and 25g of fat per serving. This recipe serves 4 and costs $2.21 per serving. 1880 people were impressed by this recipe. From preparation to the plate, this recipe takes around 35 minutes. Head to the store and pick up brown sugar, pineapple, cashews, and a few other things to make it today. It is brought to you by May I Have That Recipe. It is an affordable recipe for fans of Chinese food. Overall, this recipe earns a tremendous spoonacular score of 100%. Users who liked this recipe also liked Cauliflower, Brown Rice, and Vegetable Fried Rice, Cauliflower "Fried Rice, and Cauliflower "Fried Rice.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tsp brown sugar, maple syrup or honey

2 carrots, shredded

Cashews for garnish

1½ lbs cauliflower, cut into small florets

½ cup chopped cilantro (you can also use parsley)

1 clove garlic, minced

2 tbsp grated ginger, divided

1 cup diced pineapple (diced small)

½ cup raw cashews, chopped

1 tbsp plus 2 tsp of olive or safflower oil

½ tsp salt, divided

3 tsp vegetable bouillon

2 small zucchini, diced

Equipment:

food processor

frying pan

bowl

Cooking instruction summary:

Place cauliflower florets in the food processor and pulse until chopped very small (and it resembles rice). Set asideIn a large non stick skillet (SEE NOTE), heat up 2 teaspoons of oil. Add diced zucchini, shredded carrots, garlic, 1 tablespoon of grated ginger and teaspoon of salt. Toss well and cook over medium heat for 6-8 minutes, stirring occasionally. Set asideAdd 1 tablespoon of oil to the same skillet. Add cashews and saute for about 30 seconds, stirring constantly to keep them from burning. Add the cauliflower "rice" , 1 tablespoon of ginger, vegetable bouillon and teaspoon of salt and toss well. Cook over medium heat for 3-5 minutes. Transfer to a large serving bowl and set asideOn the same skillet, cook the diced pineapple with the sugar, maple syrup or honey over medium heat for 5 minutes,until it starts to caramelize, stirring constantlyAdd the cook pineapple, vegetables and chopped cilantro to the cauliflower, toss well and garnish with cashews. Serve warm

 

Step by step:


1. Place cauliflower florets in the food processor and pulse until chopped very small (and it resembles rice). Set aside

2. In a large non stick skillet (SEE NOTE), heat up 2 teaspoons of oil.

3. Add diced zucchini, shredded carrots, garlic, 1 tablespoon of grated ginger and teaspoon of salt. Toss well and cook over medium heat for 6-8 minutes, stirring occasionally. Set aside

4. Add 1 tablespoon of oil to the same skillet.

5. Add cashews and saute for about 30 seconds, stirring constantly to keep them from burning.

6. Add the cauliflower "rice" , 1 tablespoon of ginger, vegetable bouillon and teaspoon of salt and toss well. Cook over medium heat for 3-5 minutes.

7. Transfer to a large serving bowl and set aside

8. On the same skillet, cook the diced pineapple with the sugar, maple syrup or honey over medium heat for 5 minutes,until it starts to caramelize, stirring constantly

9. Add the cook pineapple, vegetables and chopped cilantro to the cauliflower, toss well and garnish with cashews.

10. Serve warm


Nutrition Information:

Quickview
385 Calories
13g Protein
24g Total Fat
35g Carbs
81% Health Score
Limit These
Calories
385
19%

Fat
24g
38%

  Saturated Fat
4g
25%

Carbohydrates
35g
12%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
393mg
17%

Get Enough Of These
Protein
13g
27%

Vitamin C
122mg
148%

Vitamin A
5458IU
109%

Manganese
1mg
83%

Copper
1mg
60%

Vitamin K
57µg
54%

Magnesium
188mg
47%

Phosphorus
402mg
40%

Vitamin B6
0.77mg
39%

Folate
146µg
37%

Potassium
1240mg
35%

Fiber
7g
30%

Vitamin B1
0.38mg
25%

Iron
4mg
25%

Zinc
3mg
24%

Vitamin B5
1mg
19%

Selenium
10µg
15%

Vitamin B2
0.26mg
15%

Vitamin E
2mg
14%

Vitamin B3
2mg
12%

Calcium
89mg
9%

covered percent of daily need
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