Methi Dhebra

Methi Dhebran is a side dish that serves 10. One portion of this dish contains approximately 4g of protein, 3g of fat, and a total of 102 calories. For $2.37 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 8 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 15 minutes. Head to the store and pick up yogurt, besan gram flour, chili powder, and a few other things to make it today. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Spice Up the Curry. With a spoonacular score of 31%, this dish is rather bad. Similar recipes include methi aloo with baby methi leaves, how to make methi aloo, methi na gotan or methi pakora | gujarati s, and Methi Gota | Methi Pakoda | Gujarati.

Servings: 10

Preparation duration: 15 minutes

 

Ingredients:

Asafoetida – ¼ teaspoon

Gram flour (Besan) – 1 tablespoon

Chili powder – 2 teaspoons

Green chilies – 3 or to taste, chopped finely

Fresh fenugreek leaves – ½ bunch or 2 cups, washed and chopped finely

Garlic paste – 2 teaspoons

Ginger paste – 2 teaspoons

Millet flour (Bajra flour) – 1 cup

Oil – 1 tablespoon

Salt – to taste

Semolina (sooji, rava) – ¼ teaspoon

Sesame seeds – 1 tablespoon

Turmeric powder – ½ teaspoon

Yogurt – 5-6 tablespoons

Chapati atta – ¼ cup

Equipment:

bowl

frying pan

spatula

Cooking instruction summary:

In a large bowl mix fenugreek leaves, ginger paste, garlic paste, green chilies, sesame seeds, chili powder, turmeric powder, asafoetida. Add oil and mix well. Set aside for 5 minutes and let the fenugreek leaves soften a bit.Add millet flour, chapati atta, gram flour, semolina and salt. Mix well using your finger so fenugreek mixture will incorporate well with flours. It will look crumbly texture.Add tablespoon yogurt at a time and knead to form soft dough. (You will need 5 or 6 tablespoon of yogurt depends on your flour or depends on your yogurt (watery or thick). So add little yogurt at a time so will come to know how much you need). Cover it and let it stand for 10-15 minutes.After 15 minutes, knead it again to make it smooth.Divide it into 10 equal portions. Roll each portion between your palm and press into a circle.Dip the flattened ball into dry chapati flour and coat well. Roll it gently in to circle about 6 inch in diameter. (If you need to than you can use dry flour while rolling but don’t use more than 2 times otherwise end product will be dry.)Heat the skillet on medium heat.Once hot placed rolled dhebra on the skillet. When you see bubbles on it flip it. After few seconds apply some oil on it and flip it again and press gently using spatula and cook until you see some brown spot on bottom side.Apply some oil again on other side and flip and cook on that side.When done take it out from skillet and put in insulated container to keep it hot.Repeat same procedure for rest dhebra.

 

Step by step:


1. In a large bowl mix fenugreek leaves, ginger paste, garlic paste, green chilies, sesame seeds, chili powder, turmeric powder, asafoetida.

2. Add oil and mix well. Set aside for 5 minutes and let the fenugreek leaves soften a bit.

3. Add millet flour, chapati atta, gram flour, semolina and salt.

4. Mix well using your finger so fenugreek mixture will incorporate well with flours. It will look crumbly texture.

5. Add tablespoon yogurt at a time and knead to form soft dough. (You will need 5 or 6 tablespoon of yogurt depends on your flour or depends on your yogurt (watery or thick). So add little yogurt at a time so will come to know how much you need). Cover it and let it stand for 10-15 minutes.After 15 minutes, knead it again to make it smooth.Divide it into 10 equal portions.

6. Roll each portion between your palm and press into a circle.Dip the flattened ball into dry chapati flour and coat well.

7. Roll it gently in to circle about 6 inch in diameter. (If you need to than you can use dry flour while rolling but don’t use more than 2 times otherwise end product will be dry.)

8. Heat the skillet on medium heat.Once hot placed rolled dhebra on the skillet. When you see bubbles on it flip it. After few seconds apply some oil on it and flip it again and press gently using spatula and cook until you see some brown spot on bottom side.Apply some oil again on other side and flip and cook on that side.When done take it out from skillet and put in insulated container to keep it hot.Repeat same procedure for rest dhebra.


Nutrition Information:

Quickview
101k Calories
4g Protein
3g Total Fat
14g Carbs
4% Health Score
Limit These
Calories
101k
5%

Fat
3g
5%

  Saturated Fat
0.46g
3%

Carbohydrates
14g
5%

  Sugar
1g
2%

Cholesterol
1mg
0%

Sodium
207mg
9%

Get Enough Of These
Protein
4g
8%

Vitamin C
19mg
24%

Calcium
213mg
21%

Manganese
0.21mg
10%

Iron
1mg
10%

Vitamin B6
0.15mg
7%

Selenium
4µg
7%

Copper
0.12mg
6%

Phosphorus
58mg
6%

Fiber
1g
6%

Magnesium
22mg
6%

Vitamin A
257IU
5%

Vitamin B3
1mg
5%

Vitamin B1
0.07mg
5%

Vitamin E
0.52mg
3%

Zinc
0.51mg
3%

Vitamin K
3µg
3%

Potassium
105mg
3%

Folate
10µg
3%

Vitamin B2
0.04mg
3%

Vitamin B5
0.23mg
2%

covered percent of daily need
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The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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