Roast Chicken with Blood Orange-Fennel Salad

You can never have too many main course recipes, so give Roast Chicken with Blood Orange-Fennel Salad a try. For $3.93 per serving, this recipe covers 48% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 1039 calories, 64g of protein, and 76g of fat each. 148 people found this recipe to be yummy and satisfying. A mixture of roasting chicken, kosher salt, red pepper flakes, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 2 hours and 15 minutes. It is brought to you by Foodnetwork. It is a good option if you're following a gluten free and ketogenic diet. Overall, this recipe earns an excellent spoonacular score of 96%. If you like this recipe, take a look at these similar recipes: Blood Orange & Fennel Salad, Blood Orange and Fennel Salad, and Blood Orange & Fennel Salad.

Servings: 6

Preparation duration: 25 minutes

Cooking duration: 110 minutes

 

Ingredients:

2 blood oranges

4 blood oranges

1 15-ounce can cannellini or white butter beans, drained, rinsed and patted dry

1 head fennel, halved and cored, plus 1/4 cup chopped fronds

1 cup fresh mint, roughly chopped

3/4 cup fresh parsley

1 cup fresh parsley, roughly chopped

1/4 cup fresh sage

1 head garlic

1/2 cup pitted kalamata olives

Kosher salt and freshly ground pepper

2 tablespoons extra-virgin olive oil

Extra-virgin olive oil, for rubbing

1/4 teaspoon red pepper flakes

1 6-pound roasting chicken, giblets removed

2 tablespoons unsalted butter, at room temperature

Equipment:

food processor

oven

paper towels

kitchen twine

roasting pan

kitchen thermometer

frying pan

mandoline

bowl

knife

salad spinner

Cooking instruction summary:

Make the chicken: Preheat the oven to 425 degrees F. Peel 2 garlic cloves and transfer to a mini food processor; set the rest of the head of garlic aside. Grate the blood orange zest into the food processor (set the oranges aside for the salad). Pulse until the garlic is finely chopped. Add the parsley, sage, red pepper flakes, 1 teaspoon salt and a few grinds of pepper; pulse, scraping down the food processor as needed, until the herbs are finely chopped. Add the butter and pulse to combine. Pat the chicken dry with paper towels. Gently slide your fingers under the skin on the breasts and legs to loosen it. Spread the orange-herb butter under the skin. Season the inside of the chicken with salt and pepper, then stuff the rest of the garlic head into the cavity. Tuck the wings under the chicken and tie the legs together with twine. Set a rack in a large roasting pan; put the chicken on the rack and rub with olive oil. Season generously with salt and pepper. Roast 30 minutes, then rotate the pan and reduce the oven temperature to 350 degrees F. Continue roasting until the skin is golden brown and a thermometer inserted into the thigh registers 165 degrees F, about 1 hour. Let rest in the pan 15 minutes. Meanwhile, make the salad: Fill a large bowl with ice water. Thinly slice the fennel (use a mandoline if you have one) and add to the ice water; let sit 20 minutes. Combine the fennel fronds, beans, olive oil, 1/2 teaspoon salt and a few grinds of pepper in a large bowl. Grate the zest of 1 blood orange into the bowl; set aside. Remove the peel and pith from all 6 blood oranges using a paring knife. Halve the oranges and thinly slice. Drain the fennel and dry in a salad spinner. Refrigerate the oranges and fennel until ready to use. Transfer the chicken to a board. Add the fennel, blood oranges, olives, parsley and mint to the bowl with the beans. Season with salt and pepper and toss. Serve with the chicken.

 

Step by step:


1. Make the chicken: Preheat the oven to 425 degrees F. Peel 2 garlic cloves and transfer to a mini food processor; set the rest of the head of garlic aside. Grate the blood orange zest into the food processor (set the oranges aside for the salad). Pulse until the garlic is finely chopped.

2. Add the parsley, sage, red pepper flakes, 1 teaspoon salt and a few grinds of pepper; pulse, scraping down the food processor as needed, until the herbs are finely chopped.

3. Add the butter and pulse to combine.

4. Pat the chicken dry with paper towels. Gently slide your fingers under the skin on the breasts and legs to loosen it.

5. Spread the orange-herb butter under the skin. Season the inside of the chicken with salt and pepper, then stuff the rest of the garlic head into the cavity. Tuck the wings under the chicken and tie the legs together with twine.

6. Set a rack in a large roasting pan; put the chicken on the rack and rub with olive oil. Season generously with salt and pepper. Roast 30 minutes, then rotate the pan and reduce the oven temperature to 350 degrees F. Continue roasting until the skin is golden brown and a thermometer inserted into the thigh registers 165 degrees F, about 1 hour.

7. Let rest in the pan 15 minutes.

8. Meanwhile, make the salad: Fill a large bowl with ice water. Thinly slice the fennel (use a mandoline if you have one) and add to the ice water; let sit 20 minutes.

9. Combine the fennel fronds, beans, olive oil, 1/2 teaspoon salt and a few grinds of pepper in a large bowl. Grate the zest of 1 blood orange into the bowl; set aside.

10. Remove the peel and pith from all 6 blood oranges using a paring knife. Halve the oranges and thinly slice.

11. Drain the fennel and dry in a salad spinner. Refrigerate the oranges and fennel until ready to use.

12. Transfer the chicken to a board.

13. Add the fennel, blood oranges, olives, parsley and mint to the bowl with the beans. Season with salt and pepper and toss.

14. Serve with the chicken.


Nutrition Information:

Quickview
1039k Calories
64g Protein
76g Total Fat
23g Carbs
54% Health Score
Limit These
Calories
1039k
52%

Fat
76g
117%

  Saturated Fat
19g
125%

Carbohydrates
23g
8%

  Sugar
3g
4%

Cholesterol
294mg
98%

Sodium
634mg
28%

Get Enough Of These
Protein
64g
128%

Vitamin K
300µg
286%

Vitamin B3
22mg
111%

Copper
2mg
106%

Vitamin A
4851IU
97%

Phosphorus
671mg
67%

Vitamin B6
1mg
64%

Selenium
42µg
61%

Vitamin C
46mg
57%

Vitamin B12
3µg
55%

Folate
195µg
49%

Iron
8mg
46%

Vitamin B2
0.67mg
39%

Vitamin B5
3mg
39%

Manganese
0.78mg
39%

Potassium
1362mg
39%

Zinc
5mg
36%

Fiber
8g
33%

Magnesium
119mg
30%

Vitamin B1
0.36mg
24%

Vitamin E
3mg
24%

Calcium
131mg
13%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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