Easy Fried Rice

You can never have too many Chinese recipes, so give Easy Fried Rice a try. This recipe serves 8 and costs 32 cents per serving. Watching your figure? This gluten free, dairy free, and lacto ovo vegetarian recipe has 140 calories, 4g of protein, and 5g of fat per serving. It works best as a side dish, and is done in roughly 35 minutes. If you have white onion, soy sauce, green onions, and a few other ingredients on hand, you can make it. It is brought to you by The Recipe Critic. 3758 people have made this recipe and would make it again. Taking all factors into account, this recipe earns a spoonacular score of 45%, which is good. If you like this recipe, you might also like recipes such as Easy Fried Rice, Easy fried rice, and Easy Fried Rice.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

3 cups cooked rice *

2 eggs, lightly beaten

2 Tbsp chopped green onions (optional)

1 cup frozen peas and carrots, thawed

2 Tbs sesame oil

2-3 Tablespoons soy sauce (more or less to taste)

1 small white onion, chopped

Equipment:

frying pan

wok

spatula

Cooking instruction summary:

Preheat a large skillet or wok to medium heat. Pour sesame oil in the bottom. Add white onion and peas and carrots and fry until tender.Slide the onion, peas and carrots to the side, and pour the beaten eggs onto the other side. Using a spatula, scramble the eggs. Once cooked, mix the eggs with the vegetable mix.Add the rice to the veggie and egg mixture. Pour the soy sauce on top. Stir and fry the rice and veggie mixture until heated through and combined. Add chopped green onions if desired.

 

Step by step:


1. Preheat a large skillet or wok to medium heat.

2. Pour sesame oil in the bottom.

3. Add white onion and peas and carrots and fry until tender.Slide the onion, peas and carrots to the side, and pour the beaten eggs onto the other side. Using a spatula, scramble the eggs. Once cooked, mix the eggs with the vegetable mix.

4. Add the rice to the veggie and egg mixture.

5. Pour the soy sauce on top. Stir and fry the rice and veggie mixture until heated through and combined.

6. Add chopped green onions if desired.


Nutrition Information:

Quickview
139k Calories
4g Protein
4g Total Fat
19g Carbs
3% Health Score
Limit These
Calories
139k
7%

Fat
4g
7%

  Saturated Fat
0.91g
6%

Carbohydrates
19g
7%

  Sugar
0.55g
1%

Cholesterol
40mg
14%

Sodium
282mg
12%

Get Enough Of These
Protein
4g
8%

Vitamin A
1736IU
35%

Manganese
0.36mg
18%

Selenium
8µg
12%

Phosphorus
66mg
7%

Vitamin B6
0.11mg
6%

Vitamin B2
0.08mg
5%

Vitamin B5
0.46mg
5%

Fiber
1g
4%

Folate
16µg
4%

Vitamin B1
0.06mg
4%

Zinc
0.56mg
4%

Copper
0.08mg
4%

Magnesium
14mg
4%

Iron
0.65mg
4%

Vitamin C
2mg
4%

Vitamin K
3µg
3%

Vitamin B3
0.69mg
3%

Potassium
96mg
3%

Calcium
20mg
2%

Vitamin B12
0.1µg
2%

Vitamin D
0.22µg
1%

Vitamin E
0.2mg
1%

covered percent of daily need
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Related Videos:

Easy Fried Rice

 

Easy Fried Rice (Recipe) 基本のチャーハンの作り方 (レシピ)

 

Easy, Healthy Fried Rice

 

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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

What to do when your dinner is interrupted: - Ask them if they've got beer - Start speaking in tongues - Tell them that person doesn't live there anymore. Give them the number of an adult service and tell them that it is her/his new number - Tell them that you're not there right now - Ask them if they accept coupons - Start selling them something else - If someone calls soliciting donations, tell them you're poor and ask for money instead - Start preaching your religion to them - Pretend you're a recording and say "The number you have reached is not in service. Please check the number and dial again, or talk to your operator for assistance. Recording A4." Extra points for imitating the 3 rising tones at the beginning. - Try to hypnotise the telemarketer - Play a recording of a busy signal - Put on some really annoying music and put the phone up to the stereo. - Ask the telemarketer if he/she is single. Then try hitting on him/her. Be sure to mention your various medical problems, your fascination with odd smells and your shrine to the Lawrence Welk Show. - Use one of those voice changers to disguise your voice - Rap all your replies to the telemarketer's questions, especially if you're white. - Ask the TM if he/she minds if you talk to him/her on the toilet. Then take a plastic Heinz ketchup bottle and squeeze out ketchup repeatedly - Speak in ragga chant - Try to rhyme with everything the telemarketer says - Tell the TM that the person he/she is trying to reach is a victim of black magic and has been turned into a poodle. - Tell the TM that the person s/he is trying to reach has passed on, and that you're the ghost of him/her. - Sell them on the "value of high colonics". Explain your "dedication to good health" in your most convincing, passionate voice.

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