Beef and Sweet Potato Hash

The recipe Beef and Sweet Potato Hash can be made in approximately 45 minutes. This recipe serves 4. For $2.17 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One serving contains 296 calories, 22g of protein, and 12g of fat. A mixture of sour cream, yellow onion, sweet potato, and a handful of other ingredients are all it takes to make this recipe so delicious. It works well as a reasonably priced main course. 1011 person were impressed by this recipe. It is brought to you by A Farm Girls Dabbles. It is a good option if you're following a gluten free diet. With a spoonacular score of 97%, this dish is awesome. Beef and Potato Hash, Sweet Potato Hash, and Sweet Potato Hash are very similar to this recipe.

Servings: 4

 

Ingredients:

12 to 14 oz. beef top sirloin, cut into 1/2'' cubes, lightly sprinkled with kosher salt and freshly ground black pepper

2 tsp. Frank's RedHot sauce

Chopped fresh cilantro

1 large red bell pepper, chopped

1/2 c. sour cream

1 large sweet potato, peeled and cut into 1/2'' cubes

2 T. taco seasoning mix

1 T. vegetable oil

1/3 c. water

1 large yellow onion, chopped

Equipment:

frying pan

bowl

Cooking instruction summary:

In a large nonstick skillet over medium heat, combine sweet potato, onion, red pepper, and taco seasoning. Add water and stir to combine. Cover and cook 8 to 10 minutes or until crisp-tender and water has almost evaporated, stirring once. Stir in oil and continue cooking, uncovered, 4 to 6 minutes or until sweet potato is tender and beginning to brown, stirring occasionally. Add beef and continue to cook 5 minutes or until beef is cooked to medium/medium-rare, stirring occasionally. Add 1 to 2 tablespoons water, if needed, to avoid sticking.In a small bowl, combine sour cream and hot sauce. Garnish hash with cilantro, as desired. Serve with sour cream mixture. And a couple of eggs always complete a plate of hash!

 

Step by step:


1. In a large nonstick skillet over medium heat, combine sweet potato, onion, red pepper, and taco seasoning.

2. Add water and stir to combine. Cover and cook 8 to 10 minutes or until crisp-tender and water has almost evaporated, stirring once. Stir in oil and continue cooking, uncovered, 4 to 6 minutes or until sweet potato is tender and beginning to brown, stirring occasionally.

3. Add beef and continue to cook 5 minutes or until beef is cooked to medium/medium-rare, stirring occasionally.

4. Add 1 to 2 tablespoons water, if needed, to avoid sticking.In a small bowl, combine sour cream and hot sauce.

5. Garnish hash with cilantro, as desired.

6. Serve with sour cream mixture. And a couple of eggs always complete a plate of hash!


Nutrition Information:

Quickview
295k Calories
21g Protein
12g Total Fat
24g Carbs
43% Health Score
Limit These
Calories
295k
15%

Fat
12g
19%

  Saturated Fat
7g
45%

Carbohydrates
24g
8%

  Sugar
7g
9%

Cholesterol
65mg
22%

Sodium
304mg
13%

Get Enough Of These
Protein
21g
43%

Vitamin A
13653IU
273%

Vitamin C
58mg
70%

Vitamin B6
0.89mg
45%

Selenium
27µg
40%

Vitamin B3
6mg
32%

Phosphorus
274mg
27%

Zinc
3mg
26%

Potassium
772mg
22%

Fiber
4g
17%

Manganese
0.33mg
16%

Vitamin B5
1mg
15%

Vitamin B12
0.88µg
15%

Vitamin B2
0.25mg
15%

Magnesium
52mg
13%

Iron
2mg
13%

Folate
48µg
12%

Vitamin B1
0.18mg
12%

Copper
0.22mg
11%

Vitamin E
1mg
9%

Calcium
87mg
9%

Vitamin K
6µg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Power it Up Blueberry Vanilla Baked Oatmeal
Sausage and Kale Pasta Bake
Peanut Butter & Fleur de Sel Brownies and My 33 Before 33
Tropical Florentines
Holiday Gifting – Cranberry Orange Butter
Brown Butter Confetti Cookies for my “Blog-aversary”
Vanilla Torte with Raspberry Filling and Chocolate Frosting
Mashed Sweet Potatoes, Pork Chop with Cider Gravy, Sauteed Apples and Onions
No Bake Peanut Butter Bars
Bread Machine Rye Bread
Food Trivia

In 2016, a Singaporean street food vendor was awarded a Michelin star.

Food Joke

Chuck Norris starts everyday with a protein shake made from Carnation Instant Breakfast, one dozen eggs, pure Colombian cocaine, and rattlesnake venom. He injects it directly into his neck with a syringe.

Popular Recipes
Peanut Butter Fudge Bars

Handle the Heat

Banana Bread Granola

Minimalist Baker

Chewy Gooey Flourless Chocolate Cookies

Recipe Girl

Loaded Chocolate Bourbon Fudge

How Sweet Eats

Ranch-Style Turkey Chili

Foodnetwork