Cauliflower "Mac" and Cheese Casserole

Cauliflower "Mac" and Cheese Casserole requires about 35 minutes from start to finish. One serving contains 319 calories, 11g of protein, and 28g of fat. For $1.36 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 6. It can be enjoyed any time, but it is especially good for Winter. 409 people were impressed by this recipe. It works well as a side dish. Head to the store and pick up heavy cream, sharp cheddar, kosher salt, and a few other things to make it today. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by Foodnetwork. All things considered, we decided this recipe deserves a spoonacular score of 67%. This score is solid. Similar recipes are Cauliflower "Mac 'n' Cheese" Casserole, Cauliflower "Mac" and Cheese Casserole, and Original Cauliflower Mac And Cheese Casserole.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/4 teaspoon freshly ground black pepper

1 large head cauliflower, cut into small florets

2 ounces cream cheese, cut into small pieces

1 1/2 teaspoons Dijon mustard

1/8 teaspoon garlic powder

1 cup heavy cream

Kosher salt, as needed, plus 1/2 teaspoon

1 1/2 cups shredded sharp Cheddar, plus 1/2 cup for topping the casserole

Equipment:

baking pan

oven

pot

paper towels

sauce pan

whisk

Cooking instruction summary:

Watch how to make this recipe. Special equipment: 8 by 8-inch baking dish Preheat oven to 375 degrees F. Bring a large pot of water to a boil. Season the water with salt. Spray the baking dish with vegetable oil spray. Cook the cauliflower in the boiling water until crisp-tender, about 5 minutes. Drain well and pat between several layers of paper towels to dry. Transfer the cauliflower to the baking dish and set aside. Bring the cream to a simmer in a small saucepan, and whisk in the cream cheese and mustard until smooth. Stir in 1 cup of the cheese, salt, pepper and garlic and whisk just until the cheese melts, about 1 to 2 minutes. Remove from heat, pour over the cauliflower, and stir to combine. Top with the remaining 1/2 cup cheese and bake until browned and bubbly hot, about 15 minutes. Serve.

 

Step by step:


1. Watch how to make this recipe.

2. Special equipment: 8 by 8-inch baking dish

3. Preheat oven to 375 degrees F. Bring a large pot of water to a boil. Season the water with salt.

4. Spray the baking dish with vegetable oil spray.

5. Cook the cauliflower in the boiling water until crisp-tender, about 5 minutes.

6. Drain well and pat between several layers of paper towels to dry.

7. Transfer the cauliflower to the baking dish and set aside.

8. Bring the cream to a simmer in a small saucepan, and whisk in the cream cheese and mustard until smooth. Stir in 1 cup of the cheese, salt, pepper and garlic and whisk just until the cheese melts, about 1 to 2 minutes.

9. Remove from heat, pour over the cauliflower, and stir to combine. Top with the remaining 1/2 cup cheese and bake until browned and bubbly hot, about 15 minutes.

10. Serve.


Nutrition Information:

Quickview
319k Calories
11g Protein
27g Total Fat
8g Carbs
10% Health Score
Limit These
Calories
319k
16%

Fat
27g
43%

  Saturated Fat
17g
106%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
94mg
31%

Sodium
470mg
20%

Get Enough Of These
Protein
11g
22%

Vitamin C
67mg
82%

Calcium
270mg
27%

Phosphorus
242mg
24%

Vitamin K
24µg
23%

Folate
87µg
22%

Vitamin A
994IU
20%

Vitamin B6
0.29mg
15%

Vitamin B2
0.25mg
14%

Potassium
492mg
14%

Vitamin B5
1mg
12%

Manganese
0.24mg
12%

Fiber
2g
11%

Zinc
1mg
9%

Magnesium
33mg
8%

Selenium
5µg
8%

Vitamin B1
0.09mg
6%

Vitamin B12
0.33µg
5%

Iron
0.86mg
5%

Vitamin E
0.65mg
4%

Vitamin B3
0.77mg
4%

Copper
0.07mg
4%

Vitamin D
0.5µg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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