Skillet Shrimp and Asparagus

Skillet Shrimp and Asparagus could be just the gluten free and pescatarian recipe you've been looking for. This main course has 257 calories, 27g of protein, and 8g of fat per serving. For $3.48 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. 1430 people were glad they tried this recipe. If you have shrimp, lemon juice, olive oil, and a few other ingredients on hand, you can make it. It is brought to you by Simply Recipes. From preparation to the plate, this recipe takes around 30 minutes. Overall, this recipe earns a solid spoonacular score of 78%. Try Skillet Gnocchi with Shrimp & Asparagus, Skillet Shrimp and Pasta with Asparagus, and Skillet Shrimp with Orzo, Fetan and Asparagus for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

3/4 pound of asparagus, woody ends discarded, spears thinly sliced on the diagonal

Pinch of black pepper

1 Tbsp butter

4 cloves garlic, minced (about 4 teaspoons)

2 Tbsp minced chives or green onion greens

1 Tbsp lemon juice

1 teaspoon lemon zest

1 Tbsp olive oil

1 medium onion, quartered, thinly sliced (about 1 1/2 cups)

1/2 pound small red skinned new potatoes, cut into 1/4-inch slices or small dice

Salt (to taste)

1 pound peeled and deveined shrimp (can leave tails on for presentation if you want), 16-20 count

1/2 cup water

Equipment:

frying pan

Cooking instruction summary:

1 Saut onions and garlic: Heat olive oil and butter in a large skillet on medium high heat. Add the sliced onions and cook for 2 to 3 minutes. Add the garlic, cook a minute more.2 Add potatoes, water, cover and cook: Add the potatoes and 1/2 cup water. Sprinkle with salt and pepper. Cover and cook for 5 minutes, until the potatoes are almost cooked through.3 Add asparagus: Add the thinly sliced asparagus, toss with the potato mixture, cover and cook for one minute.4 Add the shrimp, lemon juice, lemon zest, chives:Add the shrimp, lemon juice, lemon zest, and chives. Toss and cover and cook until shrimp is just cooked through, about 3 to 4 minutes. Add more salt or pepper to taste.

 

Step by step:

Add the shrimp, lemon juice, lemon zest, chives

1. Add the shrimp, lemon juice, lemon zest, and chives. Toss and cover and cook until shrimp is just cooked through, about 3 to 4 minutes.

2. Add more salt or pepper to taste.


Add asparagus

1. Add the thinly sliced asparagus, toss with the potato mixture, cover and cook for one minute.4


Add potatoes, water, cover and cook

1. Add the potatoes and 1/2 cup water. Sprinkle with salt and pepper. Cover and cook for 5 minutes, until the potatoes are almost cooked through.3


1 Saut onions and garlic

1. Heat olive oil and butter in a large skillet on medium high heat.

2. Add the sliced onions and cook for 2 to 3 minutes.

3. Add the garlic, cook a minute more.2


Nutrition Information:

Quickview
256k Calories
27g Protein
8g Total Fat
19g Carbs
15% Health Score
Limit These
Calories
256k
13%

Fat
8g
13%

  Saturated Fat
2g
16%

Carbohydrates
19g
7%

  Sugar
5g
6%

Cholesterol
293mg
98%

Sodium
971mg
42%

Get Enough Of These
Protein
27g
54%

Selenium
56µg
81%

Vitamin K
45µg
44%

Manganese
0.8mg
40%

Phosphorus
324mg
32%

Copper
0.57mg
29%

Iron
4mg
27%

Vitamin C
22mg
27%

Calcium
214mg
21%

Zinc
3mg
20%

Folate
78µg
20%

Vitamin E
2mg
19%

Potassium
634mg
18%

Magnesium
69mg
17%

Fiber
3g
16%

Vitamin A
766IU
15%

Vitamin B6
0.3mg
15%

Vitamin B1
0.21mg
14%

Vitamin B12
0.85µg
14%

Vitamin B3
2mg
11%

Vitamin B2
0.18mg
11%

Vitamin B5
0.66mg
7%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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