Guacamole Salad

If you want to add more Mexican recipes to your collection, Guacamole Salad might be a recipe you should try. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe has 347 calories, 3g of protein, and 33g of fat per serving. For $1.39 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Foodnetwork requires english cucumber, garlic, jalapeno, and salt. A couple people really liked this salad. This recipe is liked by 17 foodies and cooks. From preparation to the plate, this recipe takes roughly 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is super. guacamole , how to make guacamole | mexican guacamole, Chipotle Mexican Grill Guacamole – freshly made guacamole that is easy to make can be had with this, and Fried Green Plantain with Guacamole and Shrimp (Tostada de Plátano con Camarones y Guacamole) are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1/2 English (seedless) cucumber, chopped

1 small clove garlic, chopped

2 medium Hass avocados, pitted and sliced

A few drops hot sauce

1 jalapeno, seeded and finely chopped

3 tablespoons lemon juice

1/3 cup extra-virgin olive oil

1/2 red onion, sliced

1 teaspoon salt

2 medium tomatoes, seeded and chopped

Equipment:

whisk

Cooking instruction summary:

Arrange vegetables on platter. Mix lemon and garlic, hot sauce and salt. Stream in extra-virgin olive oil while whisking dressing. Pour lemon dressing over the salad and serve.

 

Step by step:


1. Arrange vegetables on platter.

2. Mix lemon and garlic, hot sauce and salt. Stream in extra-virgin olive oil while whisking dressing.

3. Pour lemon dressing over the salad and serve.


Nutrition Information:

Quickview
346k Calories
3g Protein
32g Total Fat
14g Carbs
22% Health Score
Limit These
Calories
346k
17%

Fat
32g
51%

  Saturated Fat
4g
29%

Carbohydrates
14g
5%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
613mg
27%

Get Enough Of These
Protein
3g
6%

Vitamin K
43µg
42%

Vitamin C
29mg
36%

Vitamin E
5mg
34%

Fiber
8g
32%

Folate
99µg
25%

Potassium
733mg
21%

Vitamin B6
0.37mg
18%

Vitamin B5
1mg
16%

Vitamin A
738IU
15%

Manganese
0.28mg
14%

Copper
0.25mg
13%

Vitamin B3
2mg
11%

Magnesium
43mg
11%

Vitamin B2
0.16mg
10%

Phosphorus
83mg
8%

Vitamin B1
0.11mg
7%

Zinc
0.87mg
6%

Iron
0.99mg
6%

Calcium
30mg
3%

Selenium
0.72µg
1%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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