Cafe Rio Chicken Tostadas

The recipe Cafe Rio Chicken Tostadas could satisfy your Mexican craving in roughly 8 hours and 10 minutes. Watching your figure? This gluten free recipe has 427 calories, 35g of protein, and 19g of fat per serving. For $2.93 per serving, you get a hor d'oeuvre that serves 10. It is brought to you by Dinners Dishes and Desserts. 67 people have tried and liked this recipe. A mixture of lettuce, tostada shells, salsa, and a handful of other ingredients are all it takes to make this recipe so tasty. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is good. Users who liked this recipe also liked Smothered Cafe Rio Chicken Burrito, Crock Pot Cafe Rio Chicken, and Cafe Rio Pork.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 480 minutes

 

Ingredients:

Black Olives

Cheese

½ Tbs chili powder

4 cloves garlic, minced

½ Tbs ground cumin

Guacamole

½ cup Italian dressing

Lettuce

1 (1oz) packet Ranch Dressing Mix

Refried Beans

Salsa

2 pounds boneless skinless chicken breasts

Tomato

Tostada shells (prepackaged or corn tortillas crisped in the oven)

½ cup water (I forgot this part)

Equipment:

slow cooker

oven

Cooking instruction summary:

Combine everything but the chicken in the bottom of a slow cooker. Mix until well combined. Add chicken, tossing to coat. Cook on low for 7-8 hours.Once the chicken is cooked, use 2 forks to shred the meat. Add back to slow cooker, and mix with all the juices.Preheat oven to 350 degrees. Heat tostada shells for 2 minutes per side.Top each tostada shell with desired toppings.

 

Step by step:


1. Combine everything but the chicken in the bottom of a slow cooker.

2. Mix until well combined.

3. Add chicken, tossing to coat. Cook on low for 7-8 hours.Once the chicken is cooked, use 2 forks to shred the meat.

4. Add back to slow cooker, and mix with all the juices.Preheat oven to 350 degrees.

5. Heat tostada shells for 2 minutes per side.Top each tostada shell with desired toppings.


Nutrition Information:

Quickview
426k Calories
34g Protein
18g Total Fat
29g Carbs
20% Health Score
Limit These
Calories
426k
21%

Fat
18g
29%

  Saturated Fat
7g
48%

Carbohydrates
29g
10%

  Sugar
12g
14%

Cholesterol
89mg
30%

Sodium
1845mg
80%

Get Enough Of These
Protein
34g
70%

Vitamin B3
11mg
56%

Vitamin A
2729IU
55%

Vitamin B6
0.98mg
49%

Selenium
34µg
49%

Vitamin K
45µg
43%

Phosphorus
423mg
42%

Fiber
9g
38%

Vitamin C
29mg
36%

Calcium
321mg
32%

Potassium
1049mg
30%

Manganese
0.41mg
21%

Vitamin E
2mg
20%

Vitamin B5
1mg
18%

Magnesium
68mg
17%

Iron
2mg
17%

Vitamin B2
0.28mg
16%

Folate
64µg
16%

Zinc
2mg
14%

Vitamin B1
0.19mg
13%

Copper
0.22mg
11%

Vitamin B12
0.43µg
7%

Vitamin D
0.27µg
2%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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