Pumpernickel Muffins

Pumpernickel Muffins might be just the morn meal you are searching for. For 45 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 266 calories, 5g of protein, and 12g of fat each. This recipe is liked by 21 foodies and cooks. It is brought to you by Taste of Home. If you have dried cherries, ground cinnamon, salt, and a few other ingredients on hand, you can make it. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 35 minutes. Overall, this recipe earns a rather bad spoonacular score of 35%. Similar recipes include Squash Soup with Pumpernickel Witches and Spicy Blood Droplets (Spicy Roasted Squash Soup with Pumpernickel Toast), Pumpernickel Highball, and Pumpernickel Bread.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 teaspoon baking powder

1/4 teaspoon baking soda

2/3 cup buttermilk

1/4 cup canola oil

1/4 cup dried cherries

1 egg

2/3 cup all-purpose flour

1/2 teaspoon ground cinnamon

1 tablespoon molasses

3/4 cup rye flour

1/4 teaspoon salt

3 tablespoons sugar

1/2 ounce unsweetened chocolate, melted and cooled

Equipment:

bowl

muffin liners

toothpicks

wire rack

frying pan

Cooking instruction summary:

Directions In a large bowl, combine the flours, sugar, baking powder, cinnamon, baking soda and salt. In another bowl, combine the egg, buttermilk, oil, molasses and chocolate. Stir into dry ingredients just until moistened. Fold in cherries. Fill greased or paper-lined muffin cups three-fourths full. Bake at 400° for 15-20 minutes or until a toothpick inserted in the muffin comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 6 muffins. Originally published as Pumpernickel Muffins in Reminisce ExtraSeptember 2009, p53 Nutritional Facts 1 muffin equals 264 calories, 12 g fat (2 g saturated fat), 36 mg cholesterol, 260 mg sodium, 36 g carbohydrate, 3 g fiber, 5 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the flours, sugar, baking powder, cinnamon, baking soda and salt.

2. In another bowl, combine the egg, buttermilk, oil, molasses and chocolate. Stir into dry ingredients just until moistened. Fold in cherries.

3. Fill greased or paper-lined muffin cups three-fourths full.

4. Bake at 400° for 15-20 minutes or until a toothpick inserted in the muffin comes out clean. Cool for 5 minutes before removing from pan to a wire rack.

5. Serve warm.


Nutrition Information:

Quickview
266k Calories
5g Protein
12g Total Fat
34g Carbs
3% Health Score
Limit These
Calories
266k
13%

Fat
12g
19%

  Saturated Fat
2g
14%

Carbohydrates
34g
12%

  Sugar
12g
14%

Cholesterol
30mg
10%

Sodium
184mg
8%

Get Enough Of These
Protein
5g
11%

Manganese
0.59mg
29%

Selenium
10µg
15%

Phosphorus
137mg
14%

Vitamin E
1mg
13%

Fiber
2g
11%

Vitamin B1
0.17mg
11%

Iron
1mg
10%

Vitamin B2
0.17mg
10%

Folate
35µg
9%

Calcium
84mg
8%

Copper
0.17mg
8%

Magnesium
30mg
8%

Vitamin K
7µg
7%

Potassium
245mg
7%

Vitamin B3
1mg
6%

Zinc
0.82mg
5%

Vitamin A
263IU
5%

Vitamin B6
0.09mg
4%

Vitamin B5
0.37mg
4%

Vitamin D
0.49µg
3%

Vitamin B12
0.19µg
3%

covered percent of daily need
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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

I am on a seafood diet. Every time I see food, I eat it.

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